Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
For many people struggling with depression, drugs don’t do enough. For many of those people, adding a simple vitamin may make all the difference.
The word “depression” starts with D, but actual depression may start without it. See how the new research may help you prevent and treat depression.
Insomnia causes frustrating nights and leads to difficult days, including anxiety and lack of alertness. The herb ashwagandha is emerging in the research as a powerful, natural answer to both insomnia and anxiety. A new systematic review and meta-analysis has now added to that evidence. It included five studies of 400 people. Compared to placebo,…
This one herb helps with stress, insomnia, cognition and happiness. It may be the perfect herb for today!
A new study shows that flaxseed oil can improve executive function and cognition in healthy older adults. That’s important news.
Most women suffer mood swings and psychological symptoms prior to their period. A gentle, safe, effective remedy would be very welcome news. Here it is.
Can a safe, simple supplement help slow the transition from cognitive impairment to Alzheimer’s? That’s what this study set out to see.