Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
This surprising study suggests that taking vitamin C supplements while pregnant delivers babies with better mental health.
This new systematic review examined the evidence for using the herbs saffron and ashwagandha for stress-related issues from depression and anxiety to stress and insomnia. The results support the use of these two great herbs.
Depression is not monolithic. People struggling with depression have many different symptoms. This new study suggests that an oral lavender supplement can help depression and its many different symptoms.
Is it possible that something as simple as lavender aromatherapy could significantly help people with high blood pressure? Yup!
ADHD is surprisingly common, and it can be very disruptive to your child’s life. A just published study has discovered promising new herbal help.
The scientific evidence for the benefits of vitamin D for dementia and Alzheimer’s is rapidly accumulating. This new study adds even more.
You know melatonin as a hormone secreted by the human pineal gland. But a surprising discovery is that there is a plethora of plant sources of melatonin.
Surprisingly, research suggests that omega-3 essential fatty acids can reduce aggression. Is it true? This meta-analysis set out to find out.
Schizophrenia is a serious mental health condition. But it is often misunderstood and misrepresented. There is more to schizophrenia than hallucinations. And that’s where curcumin could come in.
Post-traumatic stress disorder is a severe psychiatric disorder that brings intense suffering. But there is little conventional medicine can do. That may not be true of nature.
If you are suffering from insomnia, this study suggests that saffron can do much more than help you sleep.
Even though it is well known that eating lots of fruits and vegetables is good for you, almost nobody does. But if you do, a new study shows, you could seriously improve your chances of not being depressed.