Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
Ashwagandha seems to do everything. And a new study says that it does it safely.
Fibromyalgia is a common, but still too little discussed, condition characterized by chronic, widespread musculoskeletal pain, sleep problems, fatigue, mental distress and cognitive impairment. This new study suggests a safe, natural solution that might help.
Peanuts get a lot of bad press. Here’s some really good press. Eating peanuts improves your memory, and now we might know why.
You’ve already heard that you are what you eat. Turns out, you are also what you drink. Something as simple as your choice of beverage could influence your risk of depression.
There are many important traditional herbs for calming and sleep. A new study has put the science behind the tradition for this sleep herb.
Well know as a food, it is not at all well known as a medicinal herb. But recent research is showing that asparagus root extract can offer real help to women going through menopause.
Polycystic ovary syndrome (PCOS) is a common condition affecting women of reproductive age. Metabolic syndrome is more common for women with PCOS than for women without. Can garlic help?
It seems impossible, but more than half the calories in our diet come from ultra-processed food. We eat more fake food than real food!
Kids with attention deficit hyperactivity disorder (ADHD) can struggle with inattention, hyperactivity and impulsivity. It can affect cognition and memory and make life and school more challenging. A simple, gentle herb can help.
Recent research is firmly establishing saffron as a leading safe and effective treatment for depression. But many of us feel depressed or have low mood without actually being clinically depressed. This large study shows saffron helps these people too.
Depression is too prevalent and become more prevalent every day. Several natural supplements have ben extensively studied. This massive review evaluates some of that evidence.
Aggressive behaviour is an important societal problem that is often blamed on mental illness and treated with drugs that carry unwanted side effects. But what if aggressive behaviour can be partially reduced with a simple nutritional supplement?