Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
More and more people seem to be having more and more trouble getting a good night’s sleep. There seem to be more insomniacs than people who sleep well. Help may come from an unlikely place.
Do you ever feel like you had a pretty good night’s sleep but wake up feeling lousy and unrefreshed anyway? So do lots of people. It’s called non-restorative sleep. It can wreck your day. But there’s a solution.
More and more people are experiencing depression. A growing body of research is suggesting that increasing a very safe, simple nutrient can help. This new study just convincingly added to the evidence.
Many people suffer from subclinical depression which seriously impacts their quality of life. Combining these two little discussed but effective natural antidepressants may provide a safe, effective strategy.
Simple flaxseed oil could improve cognition and daily living in seniors, according to this exciting new study.
The modern world is becoming more and more stressful. The ancient world may have the answer. This new study introduces a new herb for stressed out people.
St. John’s wort is one of the most effective herbs for depression. This important new study shows that it may be even more effective–and safer–than drugs.
Anxiety and depression are the most common mental health problems and becoming even more common. Both can seriously affect quality of life. This very exciting herb can help both and improve quality of life.
The association is not often discussed, but people who are overweight or obese have lower levels of zinc, and lower levels of zinc are associated with cognitive decline. Could supplementing zinc help cognition in overweight people?
Since dementia later in life is so hard to reverse, stopping it in your tracks while your young is a crucial strategy. Surprisingly, strawberries might help.
42% of seniors are affected by mild cognitive impairment. Drugs don’t help. But these herbs do!
For many people struggling through depression, antidepressants aren’t enough to do the job. Adding L-theanine, an amino acid in green tea, may be the natural boost you need.