Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
You knew there were lots of herbs that could help you sleep. But the discovery that probiotics can help you sleep? That’s surprising!
Could the pleasant smell of essential oils while you sleep build your brain and improve memory and cognition? This intriguing new study says it could!
Parkinson’s disease affects at least 1% of people over 60 around the world. New research points to something safe and natural that just might help all those people.
Recent research has shown that drinking alcohol can be harmful to your health at lower amounts than previously thought. Amongst other problems, it can cause free radical damage and harm your liver. New research suggests that taking vitamin C can help.
Around the world, cases of depression are rising. Sipping a tea made from two beautiful flowers can help.
As if cancer weren’t bad enough, the conventional treatment for cancer very often leads to quality of life threatening complications. New research reveals that there is a gentle, natural herb that offers broad spectrum help.
There is impressive research showing the importance of vitamin E for treating Alzheimer’s disease. New research shows that vitamin E can help stop you from getting there in the first place.
Test anxiety is ridiculously common, preventing kids from attaining their best results. There may be a safe and ridiculously simple natural solution.
Believe it or not, two new studies show that this beautiful herb can make you happy!
For many people struggling with depression, drugs don’t do enough. For many of those people, adding a simple vitamin may make all the difference.
The word “depression” starts with D, but actual depression may start without it. See how the new research may help you prevent and treat depression.
Insomnia causes frustrating nights and leads to difficult days, including anxiety and lack of alertness. The herb ashwagandha is emerging in the research as a powerful, natural answer to both insomnia and anxiety. A new systematic review and meta-analysis has now added to that evidence. It included five studies of 400 people. Compared to placebo,…