fruit protects smokers from chronic obstructive pulmonary disease COPD

The leading cause of chronic obstructive pulmonary disease (COPD) is smoking. So, here’s another reason why, if you smoke, you should eat lots of fruit. If you don’t smoke, you should eat lots of fruit too.

California makes mandatory space for factory farm animals

Factory farming is brutally cruel to the animals and just as brutal for the environment. Surprisingly, it is just as bad for your health. Now the state of California has dealt it a big blow.

cold brew coffee is lower in antioxidants and no less acidic

The popularity of cold brew coffee has soared: the market has grown by over 500% in the past few years. The popularity is partly driven by claims that cold brew coffee is less acidic. So, how does cold brew actually stand up to hot coffee for acidity and, more importantly, health?

full-spectrum light therapy beats Prozac for Seasonal Affective Disorder

It’s cheap, it’s safe, it’s easy, and it’s better than Prozac.

eating organic reduces your risk of cancer

The organic food debate rages? Is it really good for you or just a waste of money?

astragalus and dong quai make you run faster

Two traditional herbs not usually associated with sports or fitness may make you run like Superman.

vitamin D prevents broken bones from falls in menopausal women

The elderly are at higher risk of falling and breaking a bone. But taking a simple vitamin can reduce the risk.

Chocolate: Superfood of the Gods

You know chocolate tastes great. But our new book delivers the best news ever: chocolate is good for you! Order our new book now.

nitrates from vegetables prevent age-related macular degeneration

Preveting a leading cause of blindness later in life could be as simple as eating more of this (and this) . . .

chastetree berry proven for PMS

Most women are affected by PMS, and many of them are put on drugs. That means that many women are regularly prescribed hormones or antidepressants. But they don’t need to be. There’s a very safe herb that effectively does the job!

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