Ergothioneine Improves Memory & Sleep in Older Adults
Cognitive decline is common in older people. A still little discussed nutrient found in mushrooms, ergothioneine, might help.
Want to Protect Your Kids from Respiratory Infections? Try Vitamin C.
Kids are especially susceptible to respiratory infections. Tons of studies have established vitamin C’s ability to protect against respiratory infecrions in adults. But not much research has been done on vitamin C for kids. Until now.
What Happens When You Put Two Great Blood Pressure Supplements Together?
Olive leaf extract and potassium have both individually proven their value for blood pressure. So, what happens when you put them together? Lots!
Eat Healthy to Keep Your Mind Young!
This massive new study shows that two healthy, plant-based diets can help keep your brain healthy and young.
Is Magnesium Part of the Answer to Diabetic Retinopathy?
80% of diabetics are affected by diabetic retinopathy. New research suggests that low levels of magnesium could be an important contributor to this important problem.
Whatever the Cause of Your Nausea, Peppermint Essential Oil Helps
Nausea and vomiting are common problems of anesthesia from surgery, chemotherapy for cancer, and pregnancy. Whatever the cause, the research shows that peppermint essential oil can help.
Bigger Muscles & Better Work Outs with B Vitamins
Sport and exercise are important. But, strenuous exercise can damage and even injure your muscles. Muscle regeneration can be a slow process. New research is suggesting that a duo of B vitamins can speed it up.
Menopausal Women Can Improve Sexual Function with Probiotics
Hormonal changes at menopause lead to many well-known symptoms. A common, but less discussed one, is sexual function. A surprising solution may come from probiotics.
For Menopause, Shatavari May be the Most Important Herb You’ve Never Heard About.
A flurry of recent research is highlighting an important new herb for menopause.
That’s Not What You Thought! Coffee Might Prevent Stress. But You Have to Get It Right.
Is it good for you or is it bad for you? Does it cause stress and anxiety or relax you? Coffee’s reputation has gone on a roller coaster ride. This huge new study analyzed the effect of coffee drinking on stress and mood. What they found may not be what you expected.
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
