A Blend of Probiotics & Phytonutrients Improves Bowel Function & Gut Health
A healthy gut microbiome is increasingly being shown to be crucial for an expanding variety of reasons. This new study suggests a novel way of getting there.
Antioxidants Improve Sperm Quality & Boost Fertility in Men
Male infertility is responsible for half of all infertility cases. Researcher is increasingly identifying oxidative stress as a leading cause. That holds out the promise that antioxidants could help.
Remarkably, Omega-3’s Reduce Aggression
Surprisingly, research suggests that omega-3 essential fatty acids can reduce aggression. Is it true? This meta-analysis set out to find out.
Can Curcumin Help People with Schizophrenia?
Schizophrenia is a serious mental health condition. But it is often misunderstood and misrepresented. There is more to schizophrenia than hallucinations. And that’s where curcumin could come in.
This Herbal Mouthwash Beats Chlorhexidine
Gingivitis is a common gum disease that causes irritation, swelling, redness and bleeding. Chlorhexidine is a prescription mouthwash that kills the bacteria that grows in plaque and causes gingivitis. A new study shows that a simple herbal mouthwash does it better.
Can More Magnesium Mean Less Epilepsy?
More than 1% of the US population, nearly 1% of the Canadian population and around 50 million people worldwide have epilepsy, making it one of the most common neurological conditions in the world. For about one-third of them drugs don’t do the job because they have drug-resistant epilepsy. Could something as simple as more magnesium…
Important Study on Diet & Dementia.
As science discovers lifestyle patterns that prevent dementia, you might want to take advantage of all of them. Research is moving from single nutrients to dietary patterns. This dietary pattern is one you should know about.
Lutein & Zeaxanthin Improve Cognition in Teenagers
Lutein and zeaxanthin are crucial for cognition, but we often don’t get enough of them in our diet, since many of us don’t eat enough fruits and vegetables. A new study shows that when teenagers supplement those two carotenes, it has a very positive impact on their cognition.
Vitamin K Slows Coronary Artery Calcification
An important new study shows that vitamin K can slow the progression of coronary artery calcification. That’s important because coronary artery calcification is a strong predictor of cardiovascular events.
Saffron Helps Depression, Insomnia and–This is New–Self-Esteem.
As if depression isn’t bad enough, it often comes with insomnia and low self-esteem. Is saffron powerful enough to help all three?
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
