blueberry improves memory and cognition in children and adults

Could a simple blueberry boost your child’s brain? If you want smarter kids, check this out.

vegetarian diet reduces risk of Graves' disease and hyperthyroidism

Hyperthyroidism is the result of the overproduction of the thyroid hormone thyroxine. It causes your metabolism to speed up, leading to weight loss and rapid or irregular heartbeat. It can also lead to nervousness, anxiety, irritability, fatigue and insomnia. But help may be a dinner away.

vegetarian and vegan diets improve inflammation and rheumatoid arthritis

Rheumatoid arthritis is common and potentially crippling. Pharmaceutical treatments are costly and have serious side effects. What if the solution was just a dietary change away?

ashwagandha helps anxiety and insomnia

We are a culture of anxious insomniacs. A very ancient herb may be the answer to this very modern problem.

avocado improves weight loss, cholesterol and cognition

Avocados taste great and have a texture that is totally unique amongst fruits. They are great in salads and great as guacamole. And, despite their bad rap as fattening, it turns out that they’re great for you. And here’s a hole new weird reason why.

hormones increase risk of breast cancer, depression and osteoporosis

Already reeling from all the negative research, three just published studies have hormones on the ropes. The first two concern women in the first half of their lives; the third concerns women in the second half.

study that finds eating meat bad for cancer, heart disease, diabetes recommends eating meat

A new study has recommended that people continue to eat red meat and processed red meat in the same quantity they always have. But, that flies in the face of a huge body of current scientific evidence. So, what happened?

garlic and onion prevent breast cancer

Studies have found that garlic and onions can help prevent cancers of the prostate, lung and stomach. Some research has also shown they can prevent breast cancer. But you should see what Puerto Rican cooking can add to your good luck.

coffee reduces risk of gallstones

It has long been suspected that drinking coffee can prevent gallstones. Now new research proves it.

tea improves brain structure

Drinking tea doesn’t just make you smarter, it reorganizes and tunes up your brain.

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