Fight Depression With Fruit, Vegetables, Fruit Juice & Smoothies
Even though it is well known that eating lots of fruits and vegetables is good for you, almost nobody does. But if you do, a new study shows, you could seriously improve your chances of being depressed.
Saffron: The Mental Health Herb
Saffron has established itself as a leading herb for mental health, benefitting everything from depression and anxiety to insomnia, Alzheimer’s, OCD and ADHD. Now, a massive review of systematic reviews and meta-analyses on saffron’s effect on neurological and psychiatric disorders has reinforced the evidence.
Addressing Anaemia with Guava Juice
You wouldn’t know it from the amount of attention it gets, but 39.5% of non-pregnant women and 45% of pregnant women worldwide are anaemic. Preliminary research suggests that a simple fruit can help.
Ginger Takes On Hay Fever
It’s been a terrible season for hay fever! Pollen counts have been very high. But ginger is up to the task!
Legumes & Soy: A Really Simple Way to Lower Your Blood Pressure
Here’s the problem: high blood pressure affects 1.4 billion people and is a huge risk factor for cardiovascular disease. Here’s the hope: high blood pressure is one of the most modifiable risk factors for cardiovascular disease. Now here’s the best news: modifying the risk may be way easier than you thought.
Sleeping Better With Blueberry Leaf Tea
Fruits and berries get all the attention. But every once in a while, the leaf emerges from the shadows and gets the spotlight, as in olive leaf extract and raspberry leaf tea. Meet the leaf of the blueberry bush.
Saffron & the Important Side Effects of Diabetes.
The problem with diabetes is that it doesn’t stop with diabetes. It can lead to important complications like cardiovascular, kidney and liver disease. This meta-analysis set out to see if saffron can help.
Stress, Anxiety & Cardiovascular Disease? Ashwagandha!
In a nasty cycle that’s just not fair, stress and anxiety can lead to cardiovascular disease, while cardiovascular disease exacerbates stress and anxiety. Ashwagandha is a revered adaptogenic herb that powerfully helps stress and anxiety. So, can it help stress and anxiety in people with cardiovascular disease?
Peppermint: A Whole New Way to Lower Blood Pressure.
Bet you’ve never thought of this one! Neither had science until now. A first of its kind study finds peppermint oil reduces blood pressure.
Ergothioneine Improves Memory & Sleep in Older Adults
Cognitive decline is common in older people. A still little discussed nutrient found in mushrooms, ergothioneine, might help.
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
