The Diet that Helps You Live Longer
Want a tasty way to live longer? Check out this huge new study of diet and all-cause mortality.
Helping Hot Flashes with Chamomile
New science says helping hot flashes may be a beautiful flower away!
New Evidence for Red Clover as a Herb for Menopause
Could that beautiful pink flower growing on your lawn really be a potent enough herb to take on the hot flashes of menopause? That’s what this new meta-analysis set out to see.
Half a Dozen Surprising Ways to Make Your Own Melatonin Naturally!
You know melatonin as a hormone secreted by the human pineal gland. But a surprising discovery is that there is a plethora of plant sources of melatonin.
Pistachios Are a Natural Source of Melatonin. How Well Does it Work?
A surprising discovery is that several plants and herbs are natural sources of melatonin, a hormone that, in humans, is produced in the pineal gland. One of those natural sources in pistachio. How well does it work for sleep?
New Natural Help for Ulcerative Colitis
Pharmaceutical treatments for ulcerative colitis have a range of side effects that is considerable. That has led to a search for natural alternatives. That search has led to a surprisingly simple new candidate.
This Herb Helps Hair Growth in Men and Women.
Though often thought of exclusively as a problem for men, thinning hair is a problem for women too. The scientific evidence is mounting that this one herb can help both men and women.
A Blend of Probiotics & Phytonutrients Improves Bowel Function & Gut Health
A healthy gut microbiome is increasingly being shown to be crucial for an expanding variety of reasons. This new study suggests a novel way of getting there.
Antioxidants Improve Sperm Quality & Boost Fertility in Men
Male infertility is responsible for half of all infertility cases. Research is increasingly identifying oxidative stress as a leading cause. That holds out the promise that antioxidants could help.
Remarkably, Omega-3’s Reduce Aggression
Surprisingly, research suggests that omega-3 essential fatty acids can reduce aggression. Is it true? This meta-analysis set out to find out.
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
