Can Eating an Antioxidant Rich Diet Help Protect You from Cervical Cancer?
Cervical cancer is one of the most common cancers affecting women worldwide. If something as inexpensive and simple as dietary changes could reduce the risk, that would be a potentially important finding.
Shatavari Makes Life Easier for Perimenopausal Women
You hear more about menopause than perimenopause. But perimenopause can also mess up your quality of life. A herb that is gathering impressive scientific evidence may help.
Vitamin D Improves Cognition in At Risk Population
The scientific evidence for the benefits of vitamin D for dementia and Alzheimer’s is rapidly accumulating. This new study adds even more.
Eating the Pounds Away!
Many diets are hard to maintain because they require you to eat less. Instead, this diet asks you to change the foods you eat while allowing you to eat as much as you want: delicious, filling and effective!
Black Seed Could Provide Cardiovascular Benefits to Diabetic and Overweight People.
If you are diabetic or overweight, black seed could help you to prevent cardiovascular disease.
Pomegranate Helps Your Heart
Pomegranate is loaded in polyphenols and has proven powerful antioxidant and anti-inflammatory properties. This systematic review and meta-analysis put those powers to the test against risk factors for heart disease.
New Evidence that Ginger Reduces Blood Pressure
It’s hard to believe, but it is estimated that over a billion people have high blood pressure. It might also be hard to believe, but something as safe, simple and inexpensive as ginger supplements might help that.
More of These Antioxidants in Your Diet Could Increase Breast Cancer Survival
It should no longer be surprising that a healthy diet, loaded in, among other things, fruits and vegetables, fiber and healthy fats, can help prevent breast cancer and death from breast cancer. This exciting new study adds to the evidence and points to a particular class of antioxidant.
The Diet that Helps You Live Longer
Want a tasty way to live longer? Check out this huge new study of diet and all-cause mortality.
Helping Hot Flashes with Chamomile
New science says helping hot flashes may be a beautiful flower away!
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
