Saffron & the Important Side Effects of Diabetes.
The problem with diabetes is that it doesn’t stop with diabetes. It can lead to important complications like cardiovascular, kidney and liver disease. This meta-analysis set out to see if saffron can help.
Stress, Anxiety & Cardiovascular Disease? Ashwagandha!
In a nasty cycle that’s just not fair, stress and anxiety can lead to cardiovascular disease, while cardiovascular disease exacerbates stress and anxiety. Ashwagandha is a revered adaptogenic herb that powerfully helps stress and anxiety. So, can it help stress and anxiety in people with cardiovascular disease?
Peppermint: A Whole New Way to Lower Blood Pressure.
Bet you’ve never thought of this one! Neither had science until now. A first of its kind study finds peppermint oil reduces blood pressure.
Ergothioneine Improves Memory & Sleep in Older Adults
Cognitive decline is common in older people. A still little discussed nutrient found in mushrooms, ergothioneine, might help.
Want to Protect Your Kids from Respiratory Infections? Try Vitamin C.
Kids are especially susceptible to respiratory infections. Tons of studies have established vitamin C’s ability to protect against respiratory infecrions in adults. But not much research has been done on vitamin C for kids. Until now.
What Happens When You Put Two Great Blood Pressure Supplements Together?
Olive leaf extract and potassium have both individually proven their value for blood pressure. So, what happens when you put them together? Lots!
Eat Healthy to Keep Your Mind Young!
This massive new study shows that two healthy, plant-based diets can help keep your brain healthy and young.
Is Magnesium Part of the Answer to Diabetic Retinopathy?
80% of diabetics are affected by diabetic retinopathy. New research suggests that low levels of magnesium could be an important contributor to this important problem.
Whatever the Cause of Your Nausea, Peppermint Essential Oil Helps
Nausea and vomiting are common problems of anesthesia from surgery, chemotherapy for cancer, and pregnancy. Whatever the cause, the research shows that peppermint essential oil can help.
Bigger Muscles & Better Work Outs with B Vitamins
Sport and exercise are important. But, strenuous exercise can damage and even injure your muscles. Muscle regeneration can be a slow process. New research is suggesting that a duo of B vitamins can speed it up.
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
