chromium, yerba mate, white mulberry combination helps prediabetes

You likely already know that chromium is a crucial mineral for fighting diabetes. New research shows that adding this herb may help.

ginger is as effective as and safer than drugs for postoperative nausea and vomiting

Ginger is a powerful treatment for nausea. It has proven its power for all kinds of nausea from motion sickness to morning sickness. This new study wanted to see how good it is for postoperative nausea and vomiting. So, it compared it to three antinausea drugs, and guess what happened!

popular drugs increase the risk of cognitive impairment and Alzheimer's disease

Several popular drugs that are available by prescription and even over-the-counter can increase the risk of cognitive decline and dementia in older adults. And yet, you are hardly ever told.

both lemon balm and a combination of vitamin E and ginseng increase sexual desire in women

Myth and lore are full of aphrodisiacs. So, it turns out, is science.

Tylenol reduces emotions, empathy and risk aversion

Current research on acetaminophen (Tylenol) is establishing the frightening fact that taking Tylenol has serious, and socially significant, effects on your brain and your personality.

dietary alpha-carotene and beta-carotene reduce the risk of diabetes

This is the time of year that the fields are full of pumpkins and squash. Pumpkins are for more than Hallowe’en. Here’s why you should feast on that jack o’lantern.

vitamin D deficiency increases risk of death from COVID-19 and supplementing vitamin D may improve recovery

Imagine if something as simple, safe and inexpensive as vitamin D could help fight COVID-19. We have written a lot about vitamin D and COVID-19. Now two new published studies add to the promise of this important vitamin.

diets rich in polyphenol flavonoids help depression

Mental health struggles are a leading contributor to poor quality of life. Nature offers many solutions, and researchers are finally starting to look into them more seriously.

curcumin has anti-inflammatory effect in people with chronic kidney disease

Perhaps no other herb has enjoyed as much research for as wide a variety of health benefits recently as curcumin, the active ingredient in turmeric. Well, here’s another brand new use for the golden superstar.

okra powder improves blood sugar, insulin and cholesterol in diabetics

It’s important for diabetics to manage blood sugar and heart health. Here’s a new supplement that can help you do both.

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