blueberries improve memory and learning in seniors

You know what blueberries do for your pancakes, but do you know what they do for your brain? It is well known by now that blueberries are a great source of antioxidants, but this will surprise you!

strength promoting exercise increases longevity and prevents cancer deaths

Exercise is good for your health. Everyone knows that. But what kind of exercise best translates those health benefits into a longer life?

switch to vegetarian diet for environment, greenhouse gasses and sustainability

When you think of saving the planet, you think of car emissions and recycling. But you might not have thought of this.

ginger fights diabetes

It turns out that this really well-known herb has a not very well-known use.

weight training beats aerobic exercise for weight loss and muscle mass in seniors

You know that exercise is an important part of losing weight. But, you might be very surprised what kind of exercise works best.

dark chocolate enhances cognitive benefits of exercise

What could be better news than the discovery that chocolate makes you smarter? Wait, did you read that right?

boswellia helps knee pain not from osteoarthritis

Valued since biblical times, this magical herb might just be the thing your looking for for aches and pains in your knees.

bilberry helps dry and tired eyes from computer and cell phone screens

The greatest eye herb of them all is up to the challenge of the modern world: it's the answer to the strain that digital screens put on your eyes.

walking less than recommended amount of exercise helps you live longer

Everyone knows that exercise is good for your health. But, if you don’t get the recommended amount, don’t give up. A little is a lot better than nothing.

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