Heart Health Provides One More Reason to Love Pecans.
Pecans are appreciated for their delicious taste alone or in pies, but they may be underappreciated, compared to other nuts, like almonds and walnuts, for their health benefits. This new review of the research should take care of that!
Is It Finally Time to Notice SAMe for Depression?
SAMe is a valuable natural treatment for depression that never seems to have quite caught on. This new systematic review is a reminder that maybe it is time that it does.
Valerian Is Effective Both Short Term & Long Term
You already know that valerian works when it comes to helping you sleep. But you may be surprised both how well it works and how fast!
A Diet That’s Good for the Planet Is Also Good for You.
You want to eat a diet that’s good for you. You want to eat a diet that’s environmental and good for the planet. The good news is, it’s the same diet.
When it Comes to the Heart, Black Seed Does it All!
You knew that black seed does a lot. But, when it comes to cardiovascular disease, it seems to do it all!
Omega-3 EFA’s Reduce the Risk of Preterm Births.
Despite the evidence that supplementing omega-3 EFA’s during pregnancy reduces the risk of preterm births, omega-3’s are not usually included in prenatal vitamins. This study set out to see if adding them would reduce the risk of preterm births.
Asparagus for Menopause? The Evidence Mounts.
Unexpectedly, there is a growing body of scientific evidence recommending asparagus root extract for menopause.
This is Unexpected! Probiotics for Infertility.
10-14% of couples worldwide experience infertility. 15-25% of them have infertility that is unexplained. Help may come from a very surprising place.
Want Safe, Natural Help for Menopause? Introducing Ashwagandha.
Women going through menopause can experience hot flashes, sweating, loss of libido, depression, anxiety, insomnia and more. Real help that is safe to take would be a huge relief. Meet the ancient herb ashwagandha.
Diet Against Kidney Disease
Chronic kidney disease affects a remarkable 10% of adults globally. Emerging evidence is pointing to diet as a key way to reduce your risk. This new study adds to that evidence.
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
