Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
The best known immune herb may be the least known anxiety herb. But new research says echinacea may help anxiety.
Once known only for bones, vitamin D now seems to be involved in everything. Now there is yet another new use. Vitamin D may be crucial for male fertility.
This beautiful berry not only tastes good, it is good for your brain, and now a growing body of evidence is showing that it is good for your heart. Guess what berry it is.
Anxiety and depression are on the rise, affecting a remarkable number of people. Wouldn’t it be nice if you could pleasantly sniff your troubles away? It sounds ridiculous, but maybe it’s not.
Heart failure, or congestive heart failure, happens when your heart muscle can no longer pump blood as well as it needs to. That can be life threatening. Supplementing CoQ10 can improve your odds. By a lot!
Nuts just can’t shake their reputation for being fattening. And that’s nuts! Because they’re not, and the misconception prevents people from enjoying them and their multitude of health benefits. And now there’s a new benefit: preventing kidney disease.
Lots of seeds get lots of attention. Sesame seeds, though, are seldom in the spotlight. It’s time to move the spotlight. Check out these incredible studies on sesame seed.
Sometimes, a disease, or the treatment of that disease, can leave you exhausted. Ginseng, the king of herbs, can help!
The evidence continues to mount that this powerful and versatile herb helps fight diabetes.
Menopause is a natural progression in a woman’s life. But that doesn’t mean the suffering is. Several lifestyle patterns can help prevent it, and several natural remedies can help alleviate it. Here’s one you knew with a twist you didn’t.
Grains are great for you. Some of the healthiest diets, like the Mediterranean diet and the DASH diet, are loaded in grains. And both those diets are great for your heart. New research points to a new grain—well, a new grain that has been eaten for about 7,000 years–that is really great for your heart….
Depression is depressingly common: it is the most common mental health condition. Drinking green tea is easy, inexpensive, safe and perfectly pleasant. And it may be antidepressant. This study set out to see if it is.