Your Guide to Good Health & Vitality

Lots of seeds get lots of attention. Sesame seeds, though, are seldom in the spotlight. It’s time to move the spotlight. Check out these incredible studies on sesame seed.

Sometimes, a disease, or the treatment of that disease, can leave you exhausted. Ginseng, the king of herbs, can help!

The evidence continues to mount that this powerful and versatile herb helps fight diabetes.

Menopause is a natural progression in a woman’s life. But that doesn’t mean the suffering is. Several lifestyle patterns can help prevent it, and several natural remedies can help alleviate it. Here’s one you knew with a twist you didn’t.

Grains are great for you. Some of the healthiest diets, like the Mediterranean diet and the DASH diet, are loaded in grains. And both those diets are great for your heart. New research points to a new grain—well, a new grain that has been eaten for about 7,000 years–that is really great for your heart….

Depression is depressingly common: it is the most common mental health condition. Drinking green tea is easy, inexpensive, safe and perfectly pleasant. And it may be antidepressant. This study set out to see if it is.

Seniors are at high risk of falling and breaking a bone. Falls are a serious health problem for the elderly and are linked to greater risk of disease and death. A solution may be a beautiful smell away. A simple, safe essential oil may help prevent seniors from falling.

Age-related macular degeneration is the most common cause of blindness in older people. New research shows that supplementing a few safe nutrients can put the brake on its progression.

Spirulina is a blue-green algae that is exploding with nutrients and antioxidants. New research is suggesting that the tiny plant could provide a huge boost to your workout.

It has long been known that people with ADHD are deficient in a number of nutrients. So, it is surprising that there has been so little research on diet and ADHD. Well, all of that just changed very fast.

Garlic is good for almost everything. Turns out, it is an amazing antioxidant too.

Diabetes can lead to diabetic retinopathy, which can lead to blindness. Could a natural vitamin E supplement help prevent that progression?