Eating Better to Sleep Better
Want to sleep better at night? Then eat better during the day!
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
Adding Vitamins Helps Fight Gum Disease
Gingivitis is a very common type of mild gum disease. If left untreated, it can lead to more serious gum disease. Nature can help you treat it.
Eradicating H. Pylori with a Probiotic.
H. pylori is the most important cause of peptic ulcers. The conventional approach to eradicating it has proven problematic. A natural supplement may provide the answer.
The Evidence for Olive Leaf’s Cardiovascular Benefits Just Got Bigger.
Though less famous than olives and olive oil, olive leaves contain way more of the beneficial phenolic compounds and may be even better for your heart.
Grape Seed Extract Improves Varicose Veins
For some, varicose veins are a cosmetic concern; for others, they can be a serious health concern. Nature can offer help in the form of antioxidant rich grape seed extract.
Promising New Herbal Help for Kids with ADHD
ADHD is surprisingly common, and it can be very disruptive to your child’s life. A just published study has discovered promising new herbal help.
Can Eating an Antioxidant Rich Diet Help Protect You from Cervical Cancer?
Cervical cancer is one of the most common cancers affecting women worldwide. If something as inexpensive and simple as dietary changes could reduce the risk, that would be a potentially important finding.
Shatavari Makes Life Easier for Perimenopausal Women
You hear more about menopause than perimenopause. But perimenopause can also mess up your quality of life. A herb that is gathering impressive scientific evidence may help.
Vitamin D Improves Cognition in At Risk Population
The scientific evidence for the benefits of vitamin D for dementia and Alzheimer’s is rapidly accumulating. This new study adds even more.
Eating the Pounds Away!
Many diets are hard to maintain because they require you to eat less. Instead, this diet asks you to change the foods you eat while allowing you to eat as much as you want: delicious, filling and effective!
Black Seed Could Provide Cardiovascular Benefits to Diabetic and Overweight People.
If you are diabetic or overweight, black seed could help you to prevent cardiovascular disease.
Pomegranate Helps Your Heart
Pomegranate is loaded in polyphenols and has proven powerful antioxidant and anti-inflammatory properties. This systematic review and meta-analysis put those powers to the test against risk factors for heart disease.
