eating nuts prevents cardiovascular disease and cancer

Nuts have had trouble shaking the undeserved, and thoroughly disproven, reputation for being fattening. Tons of research shows that nuts are great for you and help you live longer. These latest studies on nuts are continuing to show how good they are for the two biggies: cardiovascular disease and cancer.

vitamin D significantly improves depression

Now more than ever, a safe, effective treatment for depression is needed. This well-known vitamin may be the answer.

postpartum depression more common in women with vitamin D deficiency

Women who experience postpartum depression are condemned to feel down when they should be enjoying one of the happiest times of their lives. About 15% of new mothers suffer from postpartum depression. This simple vitamin could help.

olive leaf extract helps treat COVID and shortens hospitalization and

For people who were hospitalized with COVID, this safe, inexpensive herb made them better and got them home faster.

adding rosemary to SSRI antidepressants improves depression and anxiety

If your antidepressant is working well enough, try adding this!

psyllium improves irritable bowel syndrome (IBS) in children

Irritable bowel syndrome is the most common disorder of the gastrointestinal tract, affecting as many as 15% of all people. And some of those people are kids. Help is on the way!

lion's mane benefits cognition and daily activity in people with early Alzheimer's

Few diseases are as scary as Alzheimer’s. And there has been little pharmaceutical progress in treating it. No new drug has been approved for Alzheimer’s since 2003. But new research is showing that this crazy looking mushroom can reduce cognitive decline in early Alzheimer’s.

saffron improves female sexual dysfunction

As many as 43% of women suffer some form of sexual dysfunction. Like so many health conditions, female sexual dysfunction is less understood and less studied than male sexual dysfunction and treatment options are limited. That may be about to change!

flaxseed improves pain and symptoms of rheumatoid arthritis

Rheumatoid arthritis is a very common form of arthritis, that causes severe and even crippling pain. It is an autoimmune disease and a chronic inflammatory condition. The most important step in beating it is fighting the inflammation with an anti-inflammatory diet. Flax may be an important part of that, according to a new study.

pine bark extract (Pycnogenol) improves symptoms of Parkinson's disease

Parkinson’s is a common disease that causes parts of the brain to deteriorate. Recent research is pointing to a safe, well known natural supplement as a possibly important part of the solution.

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