Your Guide to Good Health & Vitality

The annual ranking of best diets is in for 2023. What is the best diet? What do all of the best diets have in common? Let’s see! According to U.S. News & World Report’s panel of medical and nutrition experts the results are:

This venerable ancient herb was buried with the pharaohs. In the Koran and the Bible, it is referred to as “the blessing seed.” When it comes to upper respiratory tract infections, this herb may be a blessing for you too.

Christmas time is a reminder that frankincense was once as valuable as gold. But here’s a new use no one ever thought of before.

Menopause can bring with it an increased risk of osteoporosis. A new herb can help change that.

As you age, your brain works more slowly and mental tasks take longer. This colourful supplement can not only stop that, it can reverse it!

A new study shows the promise of combining these two natural supplements in fighting COVID.

Orange juice is the most popular juice in the world, just edging out apple juice. We all love it, but is it good for you? A new meta-analysis put 8 studies together to find out.

These two herbs have repeatedly been shown to help osteoarthritis of the knee. But, not to worry if you have aching hands. This new study shows they help osteoarthritis of the hands too.

Flavonoids are powerfully antioxidant and anti-inflammatory, which, it turns out, is great for your brain.

Chronic kidney disease is incredibly common. About one in ten people in Canada and the US have chronic kidney disease. It causes waste to build up in your body and can advance to end-stage kidney failure, which can be fatal. But a safe, natural solution can help.

Nuts have had trouble shaking the undeserved, and thoroughly disproven, reputation for being fattening. Tons of research shows that nuts are great for you and help you live longer. These latest studies on nuts are continuing to show how good they are for the two biggies: cardiovascular disease and cancer.