Flavonoid’s Make You Smart!
Flavonoids are powerfully antioxidant and anti-inflammatory, which, it turns out, is great for your brain.
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.

Flavonoids are powerfully antioxidant and anti-inflammatory, which, it turns out, is great for your brain.

Chronic kidney disease is incredibly common. About one in ten people in Canada and the US have chronic kidney disease. It causes waste to build up in your body and can advance to end-stage kidney failure, which can be fatal. But a safe, natural solution can help.

Nuts have had trouble shaking the undeserved, and thoroughly disproven, reputation for being fattening. Tons of research shows that nuts are great for you and help you live longer. These latest studies on nuts are continuing to show how good they are for the two biggies: cardiovascular disease and cancer.

Now more than ever, a safe, effective treatment for depression is needed. This well-known vitamin may be the answer.

Women who experience postpartum depression are condemned to feel down when they should be enjoying one of the happiest times of their lives. About 15% of new mothers suffer from postpartum depression. This simple vitamin could help.

For people who were hospitalized with COVID, this safe, inexpensive herb made them better and got them home faster.

If your antidepressant is working well enough, try adding this!

Irritable bowel syndrome is the most common disorder of the gastrointestinal tract, affecting as many as 15% of all people. And some of those people are kids. Help is on the way!

Few diseases are as scary as Alzheimer’s. And there has been little pharmaceutical progress in treating it. No new drug has been approved for Alzheimer’s since 2003. But new research is showing that this crazy looking mushroom can reduce cognitive decline in early Alzheimer’s.

As many as 43% of women suffer some form of sexual dysfunction. Like so many health conditions, female sexual dysfunction is less understood and less studied than male sexual dysfunction and treatment options are limited. That may be about to change!

Rheumatoid arthritis is a very common form of arthritis, that causes severe and even crippling pain. It is an autoimmune disease and a chronic inflammatory condition. The most important step in beating it is fighting the inflammation with an anti-inflammatory diet. Flax may be an important part of that, according to a new study.

Parkinson’s is a common disease that causes parts of the brain to deteriorate. Recent research is pointing to a safe, well known natural supplement as a possibly important part of the solution.