Your Guide to Good Health & Vitality

Is it possible that a simple supplement or a simple change in diet could hold off the memory loss of aging?

Fibromyalgia is a painful condition that interferes with quality of life and is difficult to manage. New research has revealed that a common vitamin can help: a lot.

You knew it was good for your bones, but this study shows for the first time that magnesium is good for your mouth.

While it may not be possible to live forever, this mineral could make you live longer.

Here’s a really tiny way to help prevent a really huge problem. This micro supplement can improve mild cognitive impairment and help prevent Alzheimer’s.

90% of people over 40 have at least some osteoarthritis. Most of them are put on nonsteroidal anti-inflammatory drugs (NSAIDs). That means that most people over 40 are on NSAIDs. The problem is, NSAIDs actually make your osteoarthritis worse because they erode the substances around the joints: they inhibit cartilage repair and accelerate joint destruction. They also cause…

Exercise is great for you. But strenuous exercise or exercise gone wrong can also hurt. It can hurt your back, it can hurt your neck, it can hurt your knees. Conventional medicine has struggled to come up with solutions that are safe and effective. Nature may have solved the problem for them.

It helps fight everything else! So, can it help fight COVID?

Eczema is a common skin condition that is far too common among kids. 5%-20% of all kids in the world are irritated by this disease. Remarkably, something as simple as vitamin D could help.

Your thyroid gland makes hormones that control many of your body’s metabolic functions. That means it helps turn food into energy and keep your body functioning normally. If it’s not working, you’re not working. Strangely, your own immune system can attack your thyroid gland and cause autoimmune thyroid diseases like Hashimoto’s Disease. A simple vitamin…

B6 and folic acid are essential vitamins that play many crucial roles in your body. But, like all vitamins, your body can’t manufacture them, so you have to get them through diet or supplements. And here’s a big reason to do that: you’ll live longer.

High blood pressure is one of the most common health conditions in the world. Almost unbelievably, over 1 billion people have high blood pressure. High blood pressure can lead to heart attacks, arrhythmias, strokes and death. But diet can help. So can supplementing omega-3 essential fatty acids.