Your Guide to Good Health & Vitality

Wrinkles are a natural part of aging. They are the trails made by the experiences and memories of your life. They are the beauty that’s won from wisdom. But, if you want to take a few steps back, there are natural ways to reduce wrinkles. And here’s a new one.

Sleep related problems are a nightmare! They are common, frustrating and affect your health and your quality of life. Pharmaceutical solutions struggle to cope because of their side effects. But there may be a new natural solution.

Chronic kidney disease is getting more common and more dangerous. New research points to the herb turmeric and its active ingredient, curcumin, as potential solutions.

Managing pain has proven to be a challenge for science. Existing pharmaceutical painkillers are limited by their disappointing efficacy and considerable side effects. But there is a little known natural supplement that is showing tremendous promise for its power over pain and for its safety.

Taking just one dose of this remarkable herb has now been shown to enhance cognitive function.

Any discovery that is safe and effective for depression would be a welcome discovery. A cup of tea made of these two safe, gentle herbs may be just such a discovery.

Is it possible that a simple supplement or a simple change in diet could hold off the memory loss of aging?

Fibromyalgia is a painful condition that interferes with quality of life and is difficult to manage. New research has revealed that a common vitamin can help: a lot.

You knew it was good for your bones, but this study shows for the first time that magnesium is good for your mouth.

While it may not be possible to live forever, this mineral could make you live longer.

Here’s a really tiny way to help prevent a really huge problem. This micro supplement can improve mild cognitive impairment and help prevent Alzheimer’s.

90% of people over 40 have at least some osteoarthritis. Most of them are put on nonsteroidal anti-inflammatory drugs (NSAIDs). That means that most people over 40 are on NSAIDs. The problem is, NSAIDs actually make your osteoarthritis worse because they erode the substances around the joints: they inhibit cartilage repair and accelerate joint destruction. They also cause…