Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
This new study found that one herb, ashwagandha, can help depression, anxiety and insomnia and improve your quality of life.
Insomnia is way too common. So is anxiety. And the two often even come together. Lemon verbena is a herb that has traditionally been used for sleep. Modern science is increasingly validating that traditional use.
A very large number of seniors struggle with the challenge of mild cognitive impairment. A very tiny supplement offers very large help.
About 36% of people who are hospitalized experience insomnia even when they have no prior history of insomnia. It can be caused by patient care interventions, noise and medications, and it may have a number of negative impacts. Several different drugs are frequently prescribed. But could safe, natural, inexpensive and effective melatonin work just as…
Conventional treatments for Alzheimer’s disease are limited in their effectiveness. But what happens when you add the leading herb for Alzheimer’s to the leading drug for Alzheimer’s?
Cognitive decline in healthy people gets worse as you age and can seriously affect quality of life. Early intervention is an important strategy. This ancient herb can help.
This large new study suggests that something as simple as sugar may be behind your depression.
New research suggests that simply getting more of these two nutrients while pregnant means giving birth to smarter babies!
More and more people seem to be having more and more trouble getting a good night’s sleep. There seem to be more insomniacs than people who sleep well. Help may come from an unlikely place.
Do you ever feel like you had a pretty good night’s sleep but wake up feeling lousy and unrefreshed anyway? So do lots of people. It’s called non-restorative sleep. It can wreck your day. But there’s a solution.
More and more people are experiencing depression. A growing body of research is suggesting that increasing a very safe, simple nutrient can help. This new study just convincingly added to the evidence.
Many people suffer from subclinical depression which seriously impacts their quality of life. Combining these two little discussed but effective natural antidepressants may provide a safe, effective strategy.