Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
Tragically, rates of suicide are increasing. Could something as simple as vitamin C help prevent thoughts of suicide?
It’s a nasty cycle: depression increases the risk of diabetes, and diabetes increases the risk and severity of depression. The good news is that one herb can help both.
Want to be smarter? What if a simple cup of herbal tea could do the trick? Turns out, maybe it can!
Having trouble sleeping is frustrating, affects your quality of life and has a negative impact on your health. Green tea is a rich source of an amino acid that might help.
The ancient doctrine of signatures believed that natural remedies resembled the body part they treated. Walnuts look like a brain. Could walnuts improve brain function? Chalk one up for the doctrine of signatures.
So many people suffer from insomnia. And insomnia has so many detrimental effects on your life and your health. A new natural treatment that is safe and effective would be welcome. And a new one is on the way.
Insomnia is a big problem for a lot of people. This gentle calming herb can help you sleep.
Did you know that the microbiota in your gut are talking to the cognitive centers in your brain? Recent science shows that they are. And what they have to say may even be able to benefit people with Alzheimer’s disease.
Two remarkable recent studies have established the case for vitamin D as a nutrient that fights dementia. The first looked at the association of levels of vitamin D with dementia; the second looked at supplementing vitamin D.
After a cesarean section, easing pain and anxiety is important for the well-being of the mother and for bonding of the mom with her baby. Safe, simple methods are needed. This one might pleasantly surprise you.
Research is increasingly pointing to diet as a way to fight depression. This new study makes that research even more convincing.
Insomnia is more common than you would believe. It may affect as many as one-third of the adult population of the world. Valerian is the most famous herb for sleep. You know it works, but you may not believe how well!