Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
This ancient herb is showing impeccable timing. Though it’s been revered for over 2,500 years, it is proving to be perfect for the problems of today.
Mental health is taking a beating in the 21st century. Depression, anxiety, stress and insomnia are rapidly on the rise. This safe, gentle herb can help.
Exercise is good for you. But strenuous exercise has been shown to worsen your mood. This unexpected natural supplement can prevent that.
There is no effective pharmaceutical treatment for the cognitive decline that comes with old age. But there may be a natural one!
Though pregnancy should be a time of joy, the reality is that depression is common in the time just before and just after giving birth. But simply getting enough of a common vitamin could help bring back the joy.
Strawberries don’t get as much attention for their health benefits as some of their more famous relatives. But there is a pile of research suggesting that it is time that they do.
Pain and anxiety are way too common and way too difficult to safely treat. A flurry of recent research is pointing to reiki as a very safe and effective alternative. Book a reiki session with Linda Woolven today. Can reiki really help pain? Check out this flurry of research from just the past few months:…
Depression is common and potentially debilitating. Teen depression is a serious mental health problem. A safe, effective, affordable and natural treatment could offer a lot of help to a lot of young people. New research is pointing to vitamin D as part of that help.
This just published study suggests that a safe, simple, inexpensive natural treatment may help people struggling with schizophrenia.
There is little more frustrating than not being able to fall asleep. There is also little that is worse for you. A good night sleep is essential for your mental and physical well being. Cutting edge research is increasingly showing that the beautiful herb saffron can help.
You don’t usually think of coenzyme Q10 for depression. But now, maybe you should.
Ashwagandha is a remarkable herb for stress and anxiety. Emerging research is suggesting that it might also be valuable for cognition. This new study put both to the test.