Your Guide to Good Health & Vitality

Much has been written about the Mediterranean diet and health. Less has been written about Mediterranean diets and emotional health. New research has gone beyond just diet to explore how a Mediterranean lifestyle might make us happier.

One of the most exciting new herbs might be the answer for you whether you suffer from anxiety or depression.

Dates are delicious, but they’re not just a delicious, healthy snack. They have a very ancient reputation for helping childbirth that, it turns out, just may be true.

One of the foods we have taken a special interest in at The Natural Path is the cherry. But it turns out it’s not so simple. It’s better!

Here’s a supplement you hear very little about, but you may be hearing more.

This little known B vitamin just might solve your cholesterol problem.

The only confusion in the world of popular nutrition as big as the bad fat confusion is the bad carb confusion. There are saturated fats and unsaturated fats, and there are refined carbs and unrefined carbs. Does the kind of carb you eat make a difference?

The birth control pill can cause a number of side effects. This safe, simple vitamin can help a number of them.

This simple vitamin can build muscle in girls and maintain healthy muscle development.

We recently wrote a blog collecting all the research on the unheralded strawberry. Touted for its taste but not for its health value, we revealed that strawberries are actually great for your heart, among their many other benefits. Now, we can add a whole new reason why this beautiful berry is great for your heart.

Coffee drinking has traditionally suffered a bad reputation. But a large body of recent research is changing the image of coffee. Now, it turns out, it may even help you if you’ve had a heart attack.

Cardiovascular disease is the leading cause of death in the world. But, the answer to the world’s biggest problem may be as simple as the food on your plate.