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The Natural Path

Your Guide to Good Health & Vitality

Cutting Edge Research Made Easy

by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.

  • high vegetable low protein diet benefits multiple sclerosis

    Diet & MS: Eat Your Way Out of Multiple Sclerosis

    There’s a secret about MS that, for some reason, your doctor will never tell you.

    Read More Diet & MS: Eat Your Way Out of Multiple SclerosisContinue

  • flu vaccine doesn't help seniors, children, pregnant women or anyone else

    Thinking of a Flu Shot? Don’t if You’re 1 of these 4 People.

    The media keeps hammering you with the message to get the flu shot. But maybe it’s time to start listening to the science and not to the media. There are four groups of people that science says should not be getting the flu shot.

    Read More Thinking of a Flu Shot? Don’t if You’re 1 of these 4 People.Continue

  • plant based diet has important impact on global warming

    What Change has the Greatest Impact on Global Warming?

    What’s the most effective way for you to have an impact on global warming? The answer might surprise you!

    Read More What Change has the Greatest Impact on Global Warming?Continue

  • coffee prevents liver disease and helps you live longer

    Drink a Cup to Your Health: of Coffee That Is

    We hear a lot about the downside of coffee. But, it turns out there’s a big upside too.

    Read More Drink a Cup to Your Health: of Coffee That IsContinue

  • spearmint essential oil is effective pain killer

    This Ingredient in Gum & Candy May be Next Answer to Pain

    You know all about peppermint oil and its value for irritable bowel syndrome. But do you know about its less well known relative?

    Read More This Ingredient in Gum & Candy May be Next Answer to PainContinue

  • majority of Americans don't eat enough fruit and vegetables

    Standard American Diet (SAD) Just Got Sadder

    Oh, oh, America! The Center for Disease Control and Prevention says you’re not eating enough of the good stuff.

    Read More Standard American Diet (SAD) Just Got SadderContinue

  • walking and exercise prevents glaucoma

    Exercise and Your Eyes: Surprising Discovery

    You know what exercise does to your heart and your muscles. But, what does it do to your eyes?

    Read More Exercise and Your Eyes: Surprising DiscoveryContinue

  • Health Canada and CBC say green tea extract causes liver damage

    Can Green Tea Extract Kill You? Canada Says it Can!

    Health Canada is making warnings about the risk of liver injury with green tea extract more explicit. But, here’s what you need to know.

    Read More Can Green Tea Extract Kill You? Canada Says it Can!Continue

  • blueberries improve cognition and memory in kids

    Blueberries Help Cognition in Seniors. What About Juniors?

    Yesterday, we wrote about research that shows that mild cognitive impairment. European Journal of Nutrition 2016;55(6):2151-62 For the latest research to keep your family healthy, get The Natural Path delivered to your inbox each month: Subscribe! For more on eating for memory and cognition, see Linda’s newest book, The All-New Vegetarian Passport: a comprehensive health book and cookbook all…

    Read More Blueberries Help Cognition in Seniors. What About Juniors?Continue

  • blueberries improve memory and learning in seniors

    Blueberries for Your Pancakes. Blueberries for Your Brain!

    You know what blueberries do for your pancakes, but do you know what they do for your brain? It is well known by now that blueberries are a great source of antioxidants, but this will surprise you!

    Read More Blueberries for Your Pancakes. Blueberries for Your Brain!Continue

  • strength promoting exercise increases longevity and prevents cancer deaths

    What’s the Best Kind of Exercise for Longer Life?

    Exercise is good for your health. Everyone knows that. But what kind of exercise best translates those health benefits into a longer life?

    Read More What’s the Best Kind of Exercise for Longer Life?Continue

  • switch to vegetarian diet for environment, greenhouse gasses and sustainability

    Want to Save the Planet? Here’s a Surprising Place to Start!

    When you think of saving the planet, you think of car emissions and recycling. But you might not have thought of this.

    Read More Want to Save the Planet? Here’s a Surprising Place to Start!Continue

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