Your Guide to Good Health & Vitality

Of the many disorders of the gastrointestinal tract, irritable bowel syndrome (IBS) is the most common, affecting as many as 15% of all people. What’s the most effective way of treating it, though, the western pharmaceutical way or the natural eastern way?

It is well known that iron deficiency can affect your mood and worsen depression, and lots of studies have looked at iron deficiency and pregnancy. But no one has ever looked for a possible link between iron deficiency and depression during pregnancy. Until now.

One of the most popular drugs out there could be doing something to you you never imagined while you take it to fix your ulcer.

Expecting a baby this winter? Taking vitamin D may not always help, but it will help now.

Athletes are hard on their bodies, so their bodies are always looking for help. Here’s help.

Advice that has become routine at many cancer centers may have led women to have both of their breasts removed unnecessarily.

Between 1999 and 2009, there was an unbelievable 70% increase in the number of people suffering from diabetes in Canada. But now Canadian researchers have discovered a new way to put a stop to this disturbing epidemic.

If you want to keep your mind young and sharp, it turns out that, in a world of complicated brain training apps and dangerous drugs, the best advice is the advice your parents gave you all along. And the benefit is massive.

Strokes are a leading cause of disability and death. But a simple leaf could solve that.

Glaucoma is a leading cause of blindness. And simple cup of tea may change that.

There are three major ways men can suffer from sexual and reproductive problems. They can experience erectile dysfunction, low libido and infertility. Well, there is one exotic herb that may help with all three.

Suffering from insomnia is an incredibly common problem. The elderly, especially, frequently endure sleep disturbances. But a traditional herbal remedy offers hope.