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The Natural Path

Your Guide to Good Health & Vitality

Cutting Edge Research Made Easy

by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.

  • pomegranate polyphenols help cognitive recovery after stroke

    Guess What Fruit Can Help Your Brain Recover from a Stroke

    Is it possible that a simple supplement from a powerful fruit could help restore cognitive power after a stroke?

    Read More Guess What Fruit Can Help Your Brain Recover from a StrokeContinue

  • exercise and cardiovascular fitness reduce risk of dementia and Alzheimer's

    Can Exercise Build Brain as Much as it Builds Muscle?

    You know that exercise is good for cardiovascular health. But new research is revealing an impressive link between cardiovascular exercise and keeping your brain young.

    Read More Can Exercise Build Brain as Much as it Builds Muscle?Continue

  • strawberry is healthy for heart, cognition, osteoarthrits and diabetes

    The Unheralded Strawberry: Finally Getting Attention

    Berries get a lot of attention for their health benefits. But, most of the spotlight goes to berries like blueberries and cranberries. We rarely hear about the health benefits of strawberries. But, that’s changing. Strawberries are sneaking into the spotlight.

    Read More The Unheralded Strawberry: Finally Getting AttentionContinue

  • ginkgo improves cognitive and behavioural symptoms of Alzheimer's and dementia

    Ginkgo: Still the Best for Your Brain

    The other day,

    Read More Ginkgo: Still the Best for Your BrainContinue

  • opioids increase risk of falling and of dying from your injury

    Opioid Prescriptions Are on the Rise, But They Make You Fall

    More and more people are being prescribed opioids for pain management. But there are man downsides to taking them, including, it turns out, falling down.

    Read More Opioid Prescriptions Are on the Rise, But They Make You FallContinue

  • bacopa improves memory in people with Alzheimer's

    Alzheimer’s: The Herb that Makes You Remember

    If you’d heard of this herb, you’d remember. Because it makes you remember.

    Read More Alzheimer’s: The Herb that Makes You RememberContinue

  • vitamin C increases bone mineral density and reduces risk of osteoporosis

    Vitamin C for the Common . . . Bone?

    This morning I took a gram of vitamin C to prevent a cold I felt coming on. Who knew I was building my bones?

    Read More Vitamin C for the Common . . . Bone?Continue

  • giving antacids or antibiotics to babies increases risk of childhood allergies and asthma

    Antacids, Antibiotics & Your Baby: Common But Not Harmless

    Fussy babies who spit up frequently are often given antacids like Zantac or Pepcid, and it is very common to give babies antibiotics. But, though both practices are common and thought of as harmless, are they really?

    Read More Antacids, Antibiotics & Your Baby: Common But Not HarmlessContinue

  • Mediterranean diet reduces risk of breast cancer

    Reduce Your Risk of Breast Cancer One Meal at a Time

    This healthy diet can actually improve your chances of never getting breast cancer.

    Read More Reduce Your Risk of Breast Cancer One Meal at a TimeContinue

  • polyphenols reduce risk of death from cancer, cardiovascular disease and from any cause

    A Simple Way to Live Longer

    If an apple a day keeps the doctor away, eating more of this ingredient might keep the grim reaper away!

    Read More A Simple Way to Live LongerContinue

  • spearmint improves memory, sleeping and mood in old age

    Minting Memories: Can a Simple Mint Keep Your Brain Young?

    Normal aging is, unfortunately, associated with a worsening of memory. This type of memory loss, known as Age-associated memory impairment (AAMI), also seems to come with sleeping worse and mood issues. Could a simple mint help?

    Read More Minting Memories: Can a Simple Mint Keep Your Brain Young?Continue

  • Rhodiola rosea helps men with premature ejaculation

    Herbal Help for Premature Ejaculation

    Premature ejaculation is a very common problem. For many men, it happens some of the time; for some men, it happens most of the time. It is a frustrating problem for which solutions are few. But, now there may be safe, effective herbal help.

    Read More Herbal Help for Premature EjaculationContinue

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