Your Guide to Good Health & Vitality

It’s been a very bad couple of years for pharmaceutical painkillers. Study after study confirms that they don’t work while having significant side effects. The news has been bad for acetaminophen (Tylenol) and for NSAIDs like Aspirin. Now the bad news keeps coming in on opioids.

Osteoporosis continues to be the single most common bone disease, reaching epidemic proportions, especially among women. Could something as simple as sipping tea be the answer?

People who enjoy being out in the sun live longer than people who avoid it. Here’s a new way to do it naturally and safely.

You knew that probiotics help you digest your food, but did you know they help you eat your food too? There are tons of uses of probiotics. Here’s a new one.

Coffee drinking has traditionally suffered a bad reputation. But recent research is changing the image of coffee. Now, it turns out, it may even prevent one of the worst forms of cancer.

Inspired by the Olympics? Well, here’s the latest science on how natural supplements can safely improve your workout.

Diet is crucial for everything else, so why shouldn’t it be crucial for fertility? Turns out, it is.

Tons of research has shown that dark chocolate is good for your heart. But now there’s a new reason to eat chocolate for heart health.

A little known feature of type 2 diabetes is that it is largely caused by consuming too much of the wrong kind of fats. So, what’s the right kind of fats? Bad fats, like saturated fats, lead to diabetes because when they are incorporated into the cell membranes, the cell membranes become insensitive to insulin….

Of the many disorders of the gastrointestinal tract, irritable bowel syndrome (IBS) is the most common, affecting as many as 15% of all people. What’s the most effective way of treating it, though, the western pharmaceutical way or the natural eastern way?

It is well known that iron deficiency can affect your mood and worsen depression, and lots of studies have looked at iron deficiency and pregnancy. But no one has ever looked for a possible link between iron deficiency and depression during pregnancy. Until now.

One of the most popular drugs out there could be doing something to you you never imagined while you take it to fix your ulcer.