Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
You know what blueberries do for your pancakes, but do you know what they do for your brain? It is well known by now that blueberries are a great source of antioxidants, but this will surprise you!
Exercise is good for your health. Everyone knows that. But what kind of exercise best translates those health benefits into a longer life?
When you think of saving the planet, you think of car emissions and recycling. But you might not have thought of this.
It turns out that this really well-known herb has a not very well-known use.
You know that exercise is an important part of losing weight. But, you might be very surprised what kind of exercise works best.
This one herb may help all three problems.
What could be better news than the discovery that chocolate makes you smarter? Wait, did you read that right?
Valued since biblical times, this magical herb might just be the thing your looking for for aches and pains in your knees.
The greatest eye herb of them all is up to the challenge of the modern world: it’s the answer to the strain that digital screens put on your eyes.
Everyone knows that exercise is good for your health. But, if you don’t get the recommended amount, don’t give up. A little is a lot better than nothing.
A massive new genetic study has identified some of the key lifestyle choices you make that influence how long you’ll live.
You know that exercise can help you with your depression. But, it’s tough when your struggling through depression to stick to your program every day. Don’t let it get you down. You may get the benefit with less of the work.