Your Guide to Good Health & Vitality

Low dose aspirin is often recommended for the prevention of heart attack. But, is that routine advice good advice?

A new study has found that high dose folic acid does not help prevent preeclampsia. But, though it has a number of huge benefits for pregnant women, folic acid never played a huge role in the natural prevention of preeclampsia. A  number of natural things do, though. Here’s what we had to say recently in…

Viagra is the medical answer to erectile dysfunction. But it doesn’t solve the underlying issues and has many serious side effects. Nature provides a better answer. And the answer will surprise you.

Are you suffering through the pain of osteoarthritis? Then try this spicy type of message!

Are you losing pounds off your weight or years off your life?

The best—and cruelest—kept secret about Multiple Sclerosis is that diet really helps. And now it turns out that the most delicious possible addition to your diet adds even more help.

If you have celiac disease, you have to be on a gluten free-diet. You may think you are, but you’re probably not!

Exercise is part of a healthy lifestyle. But intense exercise can create free radical damage in your body. This delicious juice might be the answer to your workout problems.

People with metabolic syndrome are at increased risk for cardiovascular disease and diabetes. Weight loss could be crucial for this group of people, and there may be a herb that can do it.

Much has been written about the Mediterranean diet and health. Less has been written about Mediterranean diets and emotional health. New research has gone beyond just diet to explore how a Mediterranean lifestyle might make us happier.

One of the most exciting new herbs might be the answer for you whether you suffer from anxiety or depression.

Dates are delicious, but they’re not just a delicious, healthy snack. They have a very ancient reputation for helping childbirth that, it turns out, just may be true.