Your Guide to Good Health & Vitality

The other day,

More and more people are being prescribed opioids for pain management. But there are man downsides to taking them, including, it turns out, falling down.

If you’d heard of this herb, you’d remember. Because it makes you remember.

This morning I took a gram of vitamin C to prevent a cold I felt coming on. Who knew I was building my bones?

Fussy babies who spit up frequently are often given antacids like Zantac or Pepcid, and it is very common to give babies antibiotics. But, though both practices are common and thought of as harmless, are they really?

This healthy diet can actually improve your chances of never getting breast cancer.

If an apple a day keeps the doctor away, eating more of this ingredient might keep the grim reaper away!

Normal aging is, unfortunately, associated with a worsening of memory. This type of memory loss, known as Age-associated memory impairment (AAMI), also seems to come with sleeping worse and mood issues. Could a simple mint help?

Premature ejaculation is a very common problem. For many men, it happens some of the time; for some men, it happens most of the time. It is a frustrating problem for which solutions are few. But, now there may be safe, effective herbal help.

New research shows that you can diet against depression. And now we know what the diet is.

A recent article in the British Medical Journal asked whether doctors should recommend acupuncture for pain and then presented the argument for both sides. However, the argument against acupuncture suffered from three important flaws.

These two diets are great for losing weight and for reducing your risk of heart disease, which is not surprising because they have a lot in common.