Your Guide to Good Health & Vitality

The only confusion in the world of popular nutrition as big as the bad fat confusion is the bad carb confusion. There are saturated fats and unsaturated fats, and there are refined carbs and unrefined carbs. Does the kind of carb you eat make a difference?

The birth control pill can cause a number of side effects. This safe, simple vitamin can help a number of them.

This simple vitamin can build muscle in girls and maintain healthy muscle development.

We recently wrote a blog collecting all the research on the unheralded strawberry. Touted for its taste but not for its health value, we revealed that strawberries are actually great for your heart, among their many other benefits. Now, we can add a whole new reason why this beautiful berry is great for your heart.

Coffee drinking has traditionally suffered a bad reputation. But a large body of recent research is changing the image of coffee. Now, it turns out, it may even help you if you’ve had a heart attack.

Cardiovascular disease is the leading cause of death in the world. But, the answer to the world’s biggest problem may be as simple as the food on your plate.

Want to satisfy your sense of taste and your sense of sight in one easy step? Guess what delicious food can improve your vision.

As if depression or anxiety is not enough to deal with, many people have to deal with both. But, the evidence is increasingly mounting that one herb may deal with both problems.

You know that global warming is bad for the health of our planet, but now we know an unexpected new way it is contributing to a crisis in our health.

If you go to the search feature on our website, you’ll find over twenty uses of this common vitamin. But, you won’t find weight loss . . . until now!

Here’s a herb that you probably still haven’t heard of. But you’re going to want to find out more when you hear what it can do: this herb has the amazing ability to relax you while energizing you at the same time!

What is loaded in fat but is not fattening? What is delicious and really good for you? The answer is . . . .