Your Guide to Good Health & Vitality

Benign prostatic hyperplasia (BPH), or enlarged prostate, will affect more than half of all men in their lifetime and 90% of all men over 85. Here’s a new herb that can help you not to become one of them.

Prostate cancer is the second most common cancer in the world. But there is mounting evidence that what you eat can reduce your risk. Now it looks like you can hugely reduce your risk!

The leading cause of chronic obstructive pulmonary disease (COPD) is smoking. So, here’s another reason why, if you smoke, you should eat lots of fruit. If you don’t smoke, you should eat lots of fruit too.

Factory farming is brutally cruel to the animals and just as brutal for the environment. Surprisingly, it is just as bad for your health. Now the state of California has dealt it a big blow.

The popularity of cold brew coffee has soared: the market has grown by over 500% in the past few years. The popularity is partly driven by claims that cold brew coffee is less acidic. So, how does cold brew actually stand up to hot coffee for acidity and, more importantly, health?

It’s cheap, it’s safe, it’s easy, and it’s better than Prozac.

The organic food debate rages? Is it really good for you or just a waste of money?

Two traditional herbs not usually associated with sports or fitness may make you run like Superman.

The elderly are at higher risk of falling and breaking a bone. But taking a simple vitamin can reduce the risk.

You know chocolate tastes great. But our new book delivers the best news ever: chocolate is good for you! Order our new book now.

Preveting a leading cause of blindness later in life could be as simple as eating more of this (and this) . . .

Most women are affected by PMS, and many of them are put on drugs. That means that many women are regularly prescribed hormones or antidepressants. But they don’t need to be. There’s a very safe herb that effectively does the job!