Your Guide to Good Health & Vitality

We recently wrote a blog collecting all the research on the unheralded strawberry. Touted for its taste but not for its health value, we revealed that strawberries are actually great for your heart, among their many other benefits. Now, we can add a whole new reason why this beautiful berry is great for your heart.

Coffee drinking has traditionally suffered a bad reputation. But a large body of recent research is changing the image of coffee. Now, it turns out, it may even help you if you’ve had a heart attack.

Cardiovascular disease is the leading cause of death in the world. But, the answer to the world’s biggest problem may be as simple as the food on your plate.

Want to satisfy your sense of taste and your sense of sight in one easy step? Guess what delicious food can improve your vision.

As if depression or anxiety is not enough to deal with, many people have to deal with both. But, the evidence is increasingly mounting that one herb may deal with both problems.

You know that global warming is bad for the health of our planet, but now we know an unexpected new way it is contributing to a crisis in our health.

If you go to the search feature on our website, you’ll find over twenty uses of this common vitamin. But, you won’t find weight loss . . . until now!

Here’s a herb that you probably still haven’t heard of. But you’re going to want to find out more when you hear what it can do: this herb has the amazing ability to relax you while energizing you at the same time!

What is loaded in fat but is not fattening? What is delicious and really good for you? The answer is . . . .

Is it possible that a simple supplement from a powerful fruit could help restore cognitive power after a stroke?

You know that exercise is good for cardiovascular health. But new research is revealing an impressive link between cardiovascular exercise and keeping your brain young.

Berries get a lot of attention for their health benefits. But, most of the spotlight goes to berries like blueberries and cranberries. We rarely hear about the health benefits of strawberries. But, that’s changing. Strawberries are sneaking into the spotlight.