Sixty Studies Show this Herb Helps You Lose Weight

This powerful and versatile herb does lots of good things. But did you know it helps with weight loss?

Turmeric and curcumin, its powerful active ingredient, are not normally thought of for weight loss. So, it was something of a surprise when researchers conducting a systematic review and meta-analysis found 60 studies of 3,691 people on turmeric or curcumin on weight loss.

And the results were just as surprising. Supplementing turmeric or curcumin led to significantly reduced weight, body mass index, waist circumference and body fat percentage.

So there’s a new use of curcumin and a safe, new way to help you achieve your healthy weight.

Phytother Res. April 2023;37(4):1703-28

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