Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
For many people struggling with depression, drugs don’t do enough. For many of those people, adding a simple vitamin may make all the difference.
The word “depression” starts with D, but actual depression may start without it. See how the new research may help you prevent and treat depression.
Insomnia is a very common complication of menopause that is little discussed. But insomnia affects your health and your quality of life. So safe, inexpensive, natural help would be nice.
Here’s a simple, natural way to prevent cavities in your kids.
Insomnia is a common problem for women during menopause. There’s a common herb that is not commonly used as a medicinal herb that just might help.
You may never have heard of this natural supplement, but three recent studies are pointing to its promise for both COVID and long COVID.
Long COVID affects 10-30% of people who got COVID and were not hospitalized. Most of the recent research is pointing to numbers more like 50-70%. It is well known that vitamin D helps prevent COVID. But can it also help prevent long COVID?
As many as 10% of Americans experience unpleasant sensations in their leg that give them the irresistible urge to move them. But new research suggests that there is natural help for restless leg syndrome.
An important new global study shows that diet is a cause of most new cases of diabetes. The good news is that that means that preventing diabetes is largely in your control.
Several studies have suggested that vitamin D may play a role in preventing and treating diabetes. The evidence has just charged past suggestive!
Insomnia causes frustrating nights and leads to difficult days, including anxiety and lack of alertness. The herb ashwagandha is emerging in the research as a powerful, natural answer to both insomnia and anxiety. A new systematic review and meta-analysis has now added to that evidence. It included five studies of 400 people. Compared to placebo,…
A just published study offers new hope to people with multiple sclerosis that a safe, inexpensive and easy to find herb can improve disability and quality of life.