Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
You knew there were lots of herbs that could help you sleep. But the discovery that probiotics can help you sleep? That’s surprising!
Studies have suggested that the tiny but versatile and powerful seed known as black seed can lower your blood pressure. This new meta-analysis put the claim to the test. And the verdict is . . . Black seed, or black cumin seed, officially goes by the name Nigella sativa. Recent years have seen an explosion…
You know about vitamin K for your bones. You know your blood needs it to clot properly. But did you know you need it to breathe easy?
Many type 2 diabetics need help managing their diabetes. Zinc to the rescue!
Could the pleasant smell of essential oils while you sleep build your brain and improve memory and cognition? This intriguing new study says it could!
This absolutely massive new study provides powerful evidence that eating nuts is great for your heart.
Dry mouth can be anything from an annoyance that affects your quality of life to a major health problem. Either way, this natural remedy can help.
Selenium is an important nutrient for immunity. But there has been little discussion of selenium for COVID. Could selenium help? This meta-analysis looked at 11 studies.
The fast modern world is turning more and more to fast processed foods. It is also becoming way more prone to deficiencies in micronutrients. You can fix that by eating natural, whole, unprocessed foods.
As wildfires spread and the earth records its warmest month ever, a new landmark study shows just how big an impact you can have with what you eat.
Stress is getting worse and worse. And as if stress is not bad enough, it leads to other physical and psychological problems. There is a powerful herb that can help it all. There is all kinds of recent research showing that the herb ashwagandha is great for stress, anxiety and insomnia. What’s more is that…
Cholesterol leads to atherosclerosis. Atherosclerosis leads to cardiovascular disease. Cardiovascular disease is the leading cause of death in the world. A vegetarian diet could put a stop to that.