The Natural Dentist: Preventing Kids’ Cavities
Here’s a simple, natural way to prevent cavities in your kids.
This is New: a Surprising Herb for Menopausal Insomnia
Insomnia is a common problem for women during menopause. There’s a common herb that is not commonly used as a medicinal herb that just might help.
Three Studies of PEA & COVID
You may never have heard of this natural supplement, but three recent studies are pointing to its promise for both COVID and long COVID.
Long COVID & Vitamin D. Is this the Most Important Study Yet?
Long COVID affects 10-30% of people who got COVID and were not hospitalized. Most of the recent research is pointing to numbers more like 50-70%. It is well known that vitamin D helps prevent COVID. But can it also help prevent long COVID?
Restless Leg Syndrome: Relaxing Your Restless Leg
As many as 10% of Americans experience unpleasant sensations in their leg that give them the irresistible urge to move them. But new research suggests that there is natural help for restless leg syndrome.
Landmark Study Shows Diet Causes Diabetes
An important new global study shows that diet is a cause of most new cases of diabetes. The good news is that that means that preventing diabetes is largely in your control.
D is for Diabetes!
Several studies have suggested that vitamin D may play a role in preventing and treating diabetes. The evidence has just charged past suggestive!
Ashwagandha: Have a Good Sleep!
Insomnia causes frustrating nights and leads to difficult days, including anxiety and lack of alertness. The herb ashwagandha is emerging in the research as a powerful, natural answer to both insomnia and anxiety. A new systematic review and meta-analysis has now added to that evidence. It included five studies of 400 people. Compared to placebo,…
If You Have Multiple Sclerosis, this Herb can Improve Your Life!
A just published study offers new hope to people with multiple sclerosis that a safe, inexpensive and easy to find herb can improve disability and quality of life.
Stress, Insomnia, Cognition & Happiness: Ashwagandha!
This one herb helps with stress, insomnia, cognition and happiness. It may be the perfect herb for today!
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
