Ginger for Your Indigestion
Functional dyspepsia, or indigestion with no known cause, is incredibly common. Drugs don’t work. This herb does!
Functional dyspepsia refers to indigestion for which there is no known underlying cause, like an ulcer. It is way too common, especially in Western countries where it affects 10-40% of people. 80% of experience fullness after eating and abdominal distention, 60-70% feel full too soon, 60-70% suffer abdominal discomfort and burning, 60-70% feel nauseous and 80% experience vomiting.
Risk factors for functional dyspepsia include being overweight, smoking, antibiotics, NSAIDs and psychological factors.
40% of people who experience functional dyspepsia suffer enough to seek out medical help, but conventional drugs are not very effective and have several side effects.
Recently, we wrote about two studies that found that curcumin is at least as good as omeprazole. Research, including a newly published study, also show that ginger works.
Several studies show that ginger relieves indigestion, nausea and vomiting, including the nausea of pregnancy and the nausea caused by chemotherapy. A systematic review of 6 controlled studies and a meta-analysis of 5 both showed that ginger significantly improves the symptoms of functional dyspepsia. This new study adds to the evidence.
51 people with functional dyspepsia were given 540mg of ginger half an hour before lunch and then again half an hour before dinner for 4 weeks.
63.7% of the people in the study improved with the ginger. Fullness after eating improved by 20% and feelings of fullness after only a small amount of food improved by 30%. Abdominal pain improved by 44% and nausea improved by 43%. These improvements were all statistically significant. There was also a 12% reduction in heartburn.
This study shows that ginger is a safe herb that effectively improves the symptoms of functional dyspepsia.
Cureus. 2023 Sep;15(9):e46061.
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