B Vitamins Prevent Death in Overweight People
Not all ways of being overweight are equal, and not all B vitamins are the same. It turns out that certain key B vitamins can help prevent death from the most dangerous kind of obesity.
Not all patterns of obesity are equal. Weight around the middle, called abdominal fat or central obesity, is more of a risk factor to your life than overall fat.
One of the important risk factors for your life is homocysteine. Homocysteine is a nasty byproduct the body produces from the amino acid methionine. It is an important risk factor for atherosclerosis, and atherosclerosis is a major cause of high blood pressure.
The most important way to prevent homocysteine levels from rising is by getting adequate amounts of the B vitamins B6, B12 and, especially, folic acid.
This study put all this together and set out to see if that crucial set of B vitamins could prevent death in people with central obesity.
The study included 7,718 adults. It found that folic acid was associated with a 29% decrease in death from any cause over the 17 year study. It also found that getting more B6 is associated with a 37% decrease in death from cardiovascular disease while getting more B12 is associated with 56% decrease. More folic acid and more B12 also translated into less homocysteine and less death from any cause.
This study points to the important possibility that getting more folic acid and more B12 can protect people with central obesity form dying prematurely from cardiovascular disease or any other cause.
Nutrition. 2023 Aug 7;116:112189
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For much more on homocysteine and cardiovascular disease, see our book The Family Naturopathic Encyclopedia.
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The Natural Path is intended for educational purposes only and is in no way intended for self-diagnosis or self-treatment. For health problems, consult a qualified health practitioner for a comprehensive program.
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