Garlic Crushes the Disease of Our Time
Metabolic syndrome may be the defining disease of our time. It is the dangerous place where our modern lifestyle that leads to heart disease, diabetes and obesity meets. Garlic may be the answer.
Metabolic Syndrome is the increasingly common constellation of any three of abdominal obesity, elevated triglycerides, low HDL-cholesterol, high blood pressure and elevated blood sugar. Our modern lifestyle, including lack of exercise and lousy diet, has led to a worrisome increase in cases. Metabolic syndrome now affects a whopping 20%-25% of the general population. Treating it is important in the prevention of diabetes and heart disease.
This systematic review and meta-analysis looked at 34 controlled studies of the effect of garlic on the different components of metabolic syndrome. It found that garlic significantly improves waist circumference, total cholesterol, LDL cholesterol, HDL cholesterol, triglycerides, systolic and diastolic blood pressure, glucose, insulin resistance, and inflammation.
These exciting results strongly suggest that garlic may be the ancient answer to the modern problem of our time.
Journal of Ethnopharmacology. January 2024;318,Part B,116960.
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