Ashwagandha: Have a Good Sleep!
Insomnia causes frustrating nights and leads to difficult days, including anxiety and lack of alertness. The herb ashwagandha is emerging in the research as a powerful, natural answer to both insomnia and anxiety. A new systematic review and meta-analysis has now added to that evidence. It included five studies of 400 people. Compared to placebo,
If You Have Multiple Sclerosis, this Herb can Improve Your Life!
A just published study offers new hope to people with multiple sclerosis that a safe, inexpensive and easy to find herb can improve disability and quality of life.
Stress, Insomnia, Cognition & Happiness: Ashwagandha!
This one herb helps with stress, insomnia, cognition and happiness. It may be the perfect herb for today!
You Never Thought of this Herb for Blood Pressure
You can never get enough safe help for high blood pressure. So, it’s always nice when you add a new herb to the list.
Saw Palmetto Versus Drugs: As Good but Safer
You already knew that saw palmetto is at least as good as the drugs while being safer for men with enlarged prostate, but more evidence is always good.
Sixty Studies Show this Herb Helps You Lose Weight
This powerful and versatile herb does lots of good things. But did you know it helps with weight loss?
This Vitamin Prevents Broken Bones & Keeps You Out of the Hospital.
Breaking bones is always bad. For the elderly, it can be really bad. This simple vitamin can help relieve the worry.
Preventing Death in Critically Ill COVID Patients
In a just published study, adding this herbal extract to conventional treatment drastically reduced death in critically ill COVID patients who were admitted to ICU.
If You Want to Fight a Cold Fast, Try this Amazing Herb!
There are no recommended pharmaceutical treatment for the common cold. There is, however, a long list of natural treatments that work really well. This amazing, but still little known, herb works really well and really fast.
Aromatherapy with this Essential Oil Could be Your Answer to Postpartum Depression
Though having a new born baby should be the happiest time of your life, for many women, postpartum depression takes away some of the joy and takes a toll on what should be a joyful time of life. Fortunately, there’s safe and simple help. And it smells good!
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
