A Simple Dietary Change Could Help People with ALS
Sometimes called Lou Gehrig’s disease after the baseball player who died of it, ALS is a nervous system disease that leads to loss of muscle control and, eventually, death. A simple alteration in diet may help symptoms and extend life.
New Help for People with Alzheimer’s
Spirulina is a blue-green algae that is a powerhouse of nutrients and antioxidants. A new study suggests that a little bit a day may make a lot of difference for people with Alzheimer’s disease.
A Safe, Natural Solution to Test Anxiety
Test anxiety is ridiculously common, preventing kids from attaining their best results. There may be a safe and ridiculously simple natural solution.
Menopause: The Newest Hope for Hot Flashes & Insomnia
It is well known that most menopausal women suffer from hot flashes. It is less well known that a third to a half of them suffer from sleep disturbances too. A surprising—but logical—new herbal combo can help both!
It May be the Disease of Our Time. Garlic May be the Answer!
Metabolic syndrome may be the defining disease of our time. It is the dangerous place where our modern lifestyle that leads to heart disease, diabetes and obesity meets. Garlic may be an important part of the answer.
The Herb that Makes You Happy
Believe it or not, two new studies show that this beautiful herb can make you happy!
New Evidence that Berberine Improves Cholesterol
A large, new meta-analysis provides new evidence that berberine is a safe, natural way to improve your cholesterol.
Depression: When the Drugs Just Won’t Do It, Call in the Vitamins!
For many people struggling with depression, drugs don’t do enough. For many of those people, adding a simple vitamin may make all the difference.
The Association Between Low Vitamin D & Depression.
The word “depression” starts with D, but actual depression may start without it. See how the new research may help you prevent and treat depression.
Menopausal Insomnia is Very Common. This Very Common Vitamin Can Help.
Insomnia is a very common complication of menopause that is little discussed. But insomnia affects your health and your quality of life. So safe, inexpensive, natural help would be nice.
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
