Your Guide to Good Health & Vitality

Online Therapy with The Natural Path’s Linda Woolven Are you struggling with feelings of depression and isolation from the COVID-19 pandemic? Are you feeling anxiety about school or your job or your future?

Ginger is the best remedy for pregnant women with morning sickness. Now, it may have another benefit for pregnant women: it may be a great herb for gestational diabetes.

Only a year ago, no one had thought of the great Ayurvedic herb ashwagandha for insomnia. Now, at least three studies have promoted it onto the honour roll of herbs that conquer insomnia.

Imagine a beautiful purple flower that was as powerful as Prozac but as safe as it is beautiful. It’s not a dream: it’s saffron.

We have written a lot about how vitamins might help in the fight against COVID-19; we have written a lot about the promise of vitamin D. The mountain of evidence  keeps getting bigger and bigger.

The Mediterranean diet has become famous for its contribution to our health. A big part of that contribution comes from the olives and olive oil in the diet. Much less discussed than the fruit and oil of the olive is the leaf, which is actually even higher in health promoting phenolic constituents that give the…

Some of the healthiest vegetables in the world are the cruciferous vegetables, like broccoli, cauliflower, kale, Brussels sprouts, bok choy, collards, radish, watercress and others. Eating them reduces your risk of cardiovascular diseases like heart attack and stroke. And now we may know why.

As you get older, your memory can get weaker. But does it have to?

You likely already know that chromium is a crucial mineral for fighting diabetes. New research shows that adding this herb may help.

Ginger is a powerful treatment for nausea. It has proven its power for all kinds of nausea from motion sickness to morning sickness. This new study wanted to see how good it is for postoperative nausea and vomiting. So, it compared it to three antinausea drugs, and guess what happened!

Several popular drugs that are available by prescription and even over-the-counter can increase the risk of cognitive decline and dementia in older adults. And yet, you are hardly ever told.

Myth and lore are full of aphrodisiacs. So, it turns out, is science.