Your Guide to Good Health & Vitality

Gingivitis refers to inflammation and bleeding of the gums. If not managed, it can progress to the more serious periodontitis. Garlic can help not to let that happen.

A red rose has always been the flower of the heart and the gift you give on Valentine’s Day. Perhaps it’s time for the rose to move over, and let another flower take its place.

Wouldn’t it be great if dark chocolate was as bad for COVID as it is delicious for you?

Melatonin is famous as a sleep aid. But emerging research is pointing to headaches as an important use of melatonin too.

Now there’s the health tip you’ve been waiting to hear. Eating dark chocolate makes you smarter.

It is well known, especially by those who have undergone it, that chemotherapy commonly causes nausea and vomiting. If there were a simple, safe way of relieving it, that would be welcome relief.

The Ayurvedic herb ashwagandha has traditionally been used as an aphrodisiac. Recent research has supported its use for improving sperm and helping infertile men. Once again, a herbal tradition proves scientifically true.

Ginger is a popular traditional herb loved in both cooking and herbalism. It turns out it is loved just as much by science.

If you want to live a longer, healthier life, spice up your diet, and eat more chili peppers.

Inflammation can cause heart disease, and your food choices can cause inflammation. So, could better food choices prevent heart disease? Let’s find out.

This may be the first herb to show promise in a COVID study. You may never have heard of it, but it’s cheap, it’s safe and it’s easily available in every health food store. And it may reduce the risk of death.

25% of men over the age of fifty are affected by erectile dysfunction. And 52% of men over the age of forty are at least partially affected. But it doesn’t have to be that way. Men can retain their sexual vitality well into their eighties. And there are many herbs and supplements that help. But…