Your Guide to Good Health & Vitality

Of all the many disorders of the gastrointestinal tract, irritable bowel syndrome (IBS) is the most common, affecting as many as 15% of all people. That’s a lot of people who need help from this painful and uncomfortable condition. And a lot of help may come from a simple and surprising place!

Oral potentially malignant disorders (OPMD) are a group of conditions that affect the inside of the mouth. They increase the risk of cancer. Many oral cancers develop from OPMDs. A safe, simple natural treatment would be incredibly valuable. But is there one?

Though hot flashes grab the menopause spotlight, depression is a common problem affecting menopausal women. If you knew there was a safe, easily available herb that relieved both at once, would you run out and get it?

90% of people over 40 have at least some osteoarthritis. Most of them are put on nonsteroidal anti-inflammatory drugs (NSAIDs). That means that most people over 40 are on NSAIDs. The problem is, NSAIDs actually make your osteoarthritis worse because they erode the substances around the joints: they inhibit cartilage repair and accelerate joint destruction….

This herb may not be much discussed outside culinary circles, but it may be time for women struggling with menopause to start talking about it.

Now Available for you: On-Line Sessions with Solution-Focused Counsellor, Master Herbalist and Cookbook Author Linda Woolven of The Natural Path

Even if your already healthy, that doesn’t mean you can’t be better! Can curcumin make your memory stronger?

Migraines can be so bad, they can be crippling. As if the throbbing headache isn’t bad enough, there can also be nausea, and every light and sound can bother you. Two new studies offer new, safe, effective help, which is welcome news because many conventional migraine therapies have poor efficacy and severe side effects.

Vitamins A, B, C, D and E gets lots of attention. But, the last vitamin in the alphabet, vitamin K, often gets over looked. Maybe that will change now. Why? Because a new study has shown that vitamin K might help you not to die.

Is giving your young child fruit juice good dietary advice or bad? Will juice make your child healthy, or will it make child fat?

The beautiful herb saffron can do a lot. Recently, we wrote about the growing pile of research that proves its power over depression and anxiety. Now, new research is discovering the possibility of a whole new power of saffron: it may help treat diabetes.

Whenever we travel to countries where there is malaria, we bring a herb known as Sweet Annie with us. But, can a simple, inexpensive herb be the answer to as powerful a problem as malaria? Malaria is caused by Plasmodium, a single cell parasite transmitted by mosquitoes. It can be deadly. According to the World…