Your Guide to Good Health & Vitality

Osteoarthritis of the knee is the most common form of arthritis. The most commonly used drugs not only have potentially serious side effects like GI bleeding, kidney and liver toxicity and cardiovascular disease, they also make the osteoarthritis worse while they kill the pain. A herb known as boswellia may be a really exciting alternative.

You hear about the health benefits of cranberries. You hear about the health benefits of blueberries. But you never hear about the health benefits of strawberries. Delicious, but disrespected, it’s time to praise the health benefits of strawberries.

An explosion of recent research is proving saffron to be a great herb for depression, anxiety and stress. The beautiful herb is now adding insomnia to its impressive list of relaxing and psychological benefits.

Menopause can be a time of hot flashes, night sweats, palpitations, vaginal thinning and dryness. It can also be a time of depression and anxiety. A herb that helped all this, was better than hormones and helped your heart too would be great!

Rough day? Feeling stressed and anxious? You need to know about this herb that has been revered since ancient times and that modern science is getting more and more excited about.

Neurological diseases affect the brain, nerves and spinal cord. This ancient herb might protect you from them.

When a blood clot blocks blood flow to the brain, the brain is damaged, and you have an ischemic stroke. If you have an ischemic stroke, you may want to have this beautiful flower near by.

Over 200 health scientists and medical experts have signed an open letter calling for “immediate widespread increased vitamin D intakes” to fight COVID (vitamindforall.org/letter.html). The letter is endoresed in an introductory letter by former US Surgeon General Richard H. Carmona.

Surprisingly, this traditional herb recently emerged as a promising herb for menopause. Now we know it’s as good as drugs for painful periods!

We often eat the fruit and throw away the seeds. If you’re overweight, this seed may be more valuable than the fruit that surrounds it. Even better, you can enjoy the fruit and take the seed in a pill.

There is a long and strange history of antimalarial drugs and pandemics. Could the antimalarial herb wormwood add to that history during the COVID pandemic?

We don’t even know why they thought to try this herb for Multiple Sclerosis. But it’s a good thing they did because it works!