A Good Night’s Sleep with Valerian!
Insomnia is more common than you would believe. It may affect as many as one-third of the adult population of the world. Valerian is the most famous herb for sleep. You know it works, but you may not believe how well!
Don’t Want Diabetes? Eat More Dark Chocolate!
Conventional wisdom suggests that eating dark chocolate should be bad for diabetes. Conventional wisdom is wrong.
A Huge New Review Shows That Coffee Helps Keep You Young
Once thought of as an unhealthy pleasure, research has been driving a reevaluation of drinking coffee. Instead of eliminating your coffee, the new research suggests you should feel good about enjoying it. But you have to enjoy it in the right way in the right amount.
Updated Dietary Advice from the Scientific Report of the 2025 Dietary Guidelines Advisory Committee
Want the latest scientific research on how to eat for health? The new Scientific Report of the 2025 Dietary Guidelines Advisory Committee just came out. Here are the highlights.
The Fat that’s Great for Your Heart!
Some fats are bad for your heart; some fats are good for your heart. There’s a reason why this fat’s called essential. Essential fatty acids are important for your health but cannot be manufactured by your body. So, it is essential that you get them through your diet. A just published study has added to…
Struggling with Stress & Anxiety? Meet Ashwagandha!
Stress and anxiety are becoming more and more prevalent. Venerated since ancient times, science is proving the herb ashwagandha to still be up to the task.
A Herbal Way to Help You Sleep
This combination of six herbs can calm your stress and help you sleep.
Aromatherapy Helps Some Symptoms of Long COVID
As if COVID wasn’t bad enough, many people are now struggling with long COVID. Aromatherapy may provide a safe, simple, inexpensive and easy solution.
Roses are Essential for Preventing Nausea & Vomiting After Chemotherapy!
If someone you love is getting chemotherapy, instead of bringing roses, bring rose essential oil.
This Ancient Herb is Emerging as a Leading Herb for Anxiety & Insomnia
This ancient herb is showing impeccable timing. Though it’s been revered for over 2,500 years, it is proving to be perfect for the problems of today.
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
