The Evidence Mounts that Nuts Improve Cholesterol
It seems that nuts just can’t beat the rap of their undeserved reputation for being fatty. An important new study tries one more time. Nuts, it confirmed, are good for cholesterol.
Niacinamide: New Help for People with Advanced Kidney Disease
For people in kidney failure, it is important to lower serum phosphate levels. But that has proven difficult to do. A natural form of vitamin B3 might help.
Eating Pistachios Protects Your Eyes
Eating pistachios can improve your eye health and potentially protect against macular degeneration.
Probiotics Soothe Your Baby’s Colic
You’ve been up all night, and your baby can’t stop crying. He’s miserable and holding his tummy. His little legs are pulled up tight against his belly, and his fists are clenched. You try to soothe him, but it offers little comfort. Your baby has colic. But there really is help.
Pregnancy Should Not Be A Time Of Depression. Make Sure It Isn’t.
Though pregnancy should be a time of joy, the reality is that depression is common in the time just before and just after giving birth. But simply getting enough of a common vitamin could help bring back the joy.
Want to Lose a Little Weight? Hop to it!
Hops may be best known as an ingredient in beer. But it is also a versatile medicinal herb. And though beer is never going to help you lose weight, hops just might!
Licorice for Your Liver: Good News!
Licorice has a long history as a traditional herb for liver health. Modern science is catching up!
This Strange & Exotic Supplement May Help You Build Bone
If you are a postmenopausal woman with osteopenia, this strange and exotic supplement may be the answer for you.
Not Just Delicious: New Research on the Health Benefits of Strawberries
Strawberries don’t get as much attention for their health benefits as some of their more famous relatives. But there is a pile of research suggesting that it is time that they do.
Remarkable Benefits of Curcumin for Type 2 Diabetes
There are very few drugs for diabetes that prevent the progression of declining beta-cell function. But curcumin may do just that.
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
