Lemon Balm Proves Versatile for Mental Health
Mental health is taking a beating in the 21st century. Depression, anxiety, stress and insomnia are rapidly on the rise. This safe, gentle herb can help.
Strange New Study Offers Good News on Strenuous Exercise & Mood
Exercise is good for you. But strenuous exercise has been shown to worsen your mood. This unexpected natural supplement can prevent that.
Strong Evidence that Garlic Lowers Blood Pressure
A billion people have high blood pressure. By 2025, that number is projected to be 1.5 billion. That’s insane! A new meta-analysis provides solid evidence that simply supplementing garlic could help.
Wrinkles? Gone!
After menopause, lower estrogen levels can lead to skin aging. A combination of superstar women’s menopausal herbs can help.
This Little Known Supplement May Improve Memory in People with Age-Associated Memory Impairment.
There is no effective pharmaceutical treatment for the cognitive decline that comes with old age. But there may be a natural one!
The Evidence Mounts that Nuts Improve Cholesterol
It seems that nuts just can’t beat the rap of their undeserved reputation for being fatty. An important new study tries one more time. Nuts, it confirmed, are good for cholesterol.
Niacinamide: New Help for People with Advanced Kidney Disease
For people in kidney failure, it is important to lower serum phosphate levels. But that has proven difficult to do. A natural form of vitamin B3 might help.
Eating Pistachios Protects Your Eyes
Eating pistachios can improve your eye health and potentially protect against macular degeneration.
Probiotics Soothe Your Baby’s Colic
You’ve been up all night, and your baby can’t stop crying. He’s miserable and holding his tummy. His little legs are pulled up tight against his belly, and his fists are clenched. You try to soothe him, but it offers little comfort. Your baby has colic. But there really is help.
Pregnancy Should Not Be A Time Of Depression. Make Sure It Isn’t.
Though pregnancy should be a time of joy, the reality is that depression is common in the time just before and just after giving birth. But simply getting enough of a common vitamin could help bring back the joy.
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
