A Surprising Discovery That Will Help You Sleep
Insomnia is a serious problem for a lot of people. It is frustrating, leaves you exhausted, affects your quality of life and even contributes to increased risk of disease. What if just getting more of one simple mineral could help?
Huge New Study Points to the Role of Nutrients in Diabetes
The prevalence of diabetes is rapidly on the rise. Recent research is now shining a light on the role of nutrient deficiencies in diabetes. This huge new study identified the most common nutrient deficiencies in diabetics.
Cinnamon Can Help Diabetics Lower Their Blood Sugar
Cinnamon is not only one of the most promising toppings for your breakfast bun, it is also one of the most promising treatments for diabetes. Long used in food in the modern diet, cinnamon has long been used traditionally as a medicinal herb. This new study adds to the evidence for its diabetes benefits.
Different than Estrogen: This Huge Study Demonstrates the Safety of Soy
This huge soy study is one of the most important studies for women. Demonstrating that soy acts differently from estrogen, it provides evidence that soy can safely ameliorate the symptoms of menopause without the cancer risks of hormone replacement therapy.
Could Something as Simple as Probiotics Help People with Alzheimer’s?
Did you know that the microbiota in your gut are talking to the cognitive centers in your brain? Recent science shows that they are. And what they have to say may even be able to benefit people with Alzheimer’s disease.
Spirulina Lowers Blood Pressure
Spirulina is a tiny microalgae. High blood pressure is a huge problem. This tiny supplement may be a safe, effective answer to this huge problem. Spirulina is a blue-green microalgae that is absolutely loaded in easily digested, highly absorbable nutrients. A recent meta-analysis revealed that spirulina significantly reduces total cholesterol, the heart harmful LDL cholesterol…
Treating Diabetes with Okra
Great for gumbo, modern science is proving it to be just as great for diabetes!
Maca Boost Immunity After Exercise
Exercise is good for you. But within a couple of hours of engaging in prolonged intense exercise, your immune system becomes suppressed. New research shows that the Peruvian herb Maca might help.
Pine Bark Extract Beats Conventional Treatment of Chronic Venous Insufficiency in Diabetics
Chronic venous insufficiency is a vascular disorder characterized by severely compromised blood return and venous hypertension. It very commonly occurs in diabetics. The powerful flavonoid antioxidant pine bark extract not only helps, it may help more than conventional treatment.
D Won’t Stand for Dementia
Two remarkable recent studies have established the case for vitamin D as a nutrient that fights dementia. The first looked at the association of levels of vitamin D with dementia; the second looked at supplementing vitamin D.
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
