Struggling with Stress & Anxiety? Meet Ashwagandha!
Stress and anxiety are becoming more and more prevalent. Venerated since ancient times, science is proving the herb ashwagandha to still be up to the task.
A Herbal Way to Help You Sleep
This combination of six herbs can calm your stress and help you sleep.
Aromatherapy Helps Some Symptoms of Long COVID
As if COVID wasn’t bad enough, many people are now struggling with long COVID. Aromatherapy may provide a safe, simple, inexpensive and easy solution.
Roses are Essential for Preventing Nausea & Vomiting After Chemotherapy!
If someone you love is getting chemotherapy, instead of bringing roses, bring rose essential oil.
This Ancient Herb is Emerging as a Leading Herb for Anxiety & Insomnia
This ancient herb is showing impeccable timing. Though it’s been revered for over 2,500 years, it is proving to be perfect for the problems of today.
Lemon Balm Proves Versatile for Mental Health
Mental health is taking a beating in the 21st century. Depression, anxiety, stress and insomnia are rapidly on the rise. This safe, gentle herb can help.
Strange New Study Offers Good News on Strenuous Exercise & Mood
Exercise is good for you. But strenuous exercise has been shown to worsen your mood. This unexpected natural supplement can prevent that.
Strong Evidence that Garlic Lowers Blood Pressure
A billion people have high blood pressure. By 2025, that number is projected to be 1.5 billion. That’s insane! A new meta-analysis provides solid evidence that simply supplementing garlic could help.
Wrinkles? Gone!
After menopause, lower estrogen levels can lead to skin aging. A combination of superstar women’s menopausal herbs can help.
This Little Known Supplement May Improve Memory in People with Age-Associated Memory Impairment.
There is no effective pharmaceutical treatment for the cognitive decline that comes with old age. But there may be a natural one!
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
