Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
Research is increasingly pointing to diet as a way to fight depression. This new study makes that research even more convincing.
Want the latest scientific research on how to eat for health? The new Scientific Report of the 2025 Dietary Guidelines Advisory Committee just came out. Here are the highlights.
It seems that nuts just can’t beat the rap of their undeserved reputation for being fatty. An important new study tries one more time. Nuts, it confirmed, are good for cholesterol.
Eating pistachios can improve your eye health and potentially protect against macular degeneration.
Hops may be best known as an ingredient in beer. But it is also a versatile medicinal herb. And though beer is never going to help you lose weight, hops just might!
Strawberries don’t get as much attention for their health benefits as some of their more famous relatives. But there is a pile of research suggesting that it is time that they do.
Okay, it’s not as simple as that. But it’s not as far off as you might think either.
Cancer is the second leading cause of death in the world. A huge number of cancers can be prevented by diet. Could something as simple and tasty as olive oil make a difference?
High blood pressure is the leading cause of cardiovascular disease. Eating more vegetables is recommended to reduce the risk of cardiovascular disease. A new study suggests that eating more cruciferous vegetables may be especially effective.
This massive new meta-analysis may be the most comprehensive evidence yet that eating meat increases your risk of type 2 diabetes.
In one of the first studies of its kind, following a vegetarian diet has been shown to improve risk factors in women with metastatic breast cancer.
There may not be a lot of seaweed on the dinner plate in Western dining rooms. But seaweed is popular in Asia, and it has been a central ingredient in the diets of coastal people since prehistoric times. A new study points to helping you to achieve a healthy weight as another of the many…