Eating Better to Sleep Better
Want to sleep better at night? Then eat better during the day!
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
Can Eating an Antioxidant Rich Diet Help Protect You from Cervical Cancer?
Cervical cancer is one of the most common cancers affecting women worldwide. If something as inexpensive and simple as dietary changes could reduce the risk, that would be a potentially important finding.
More of These Antioxidants in Your Diet Could Increase Breast Cancer Survival
It should no longer be surprising that a healthy diet, loaded in, among other things, fruits and vegetables, fiber and healthy fats, can help prevent breast cancer and death from breast cancer. This exciting new study adds to the evidence and points to a particular class of antioxidant.
The Diet that Helps You Live Longer
Want a tasty way to live longer? Check out this huge new study of diet and all-cause mortality.
Half a Dozen Surprising Ways to Make Your Own Melatonin Naturally!
You know melatonin as a hormone secreted by the human pineal gland. But a surprising discovery is that there is a plethora of plant sources of melatonin.
Can More Magnesium Mean Less Epilepsy?
More than 1% of the US population, nearly 1% of the Canadian population and around 50 million people worldwide have epilepsy, making it one of the most common neurological conditions in the world. For about one-third of them drugs don’t do the job because they have drug-resistant epilepsy. Could something as simple as more magnesium…
Important Study on Diet & Dementia.
As science discovers lifestyle patterns that prevent dementia, you might want to take advantage of all of them. Research is moving from single nutrients to dietary patterns. This dietary pattern is one you should know about.
Addressing Anaemia with Guava Juice
You wouldn’t know it from the amount of attention it gets, but 39.5% of non-pregnant women and 45% of pregnant women worldwide are anaemic. Preliminary research suggests that a simple fruit can help.
Legumes & Soy: A Really Simple Way to Lower Your Blood Pressure
Here’s the problem: high blood pressure affects 1.4 billion people and is a huge risk factor for cardiovascular disease. Here’s the hope: high blood pressure is one of the most modifiable risk factors for cardiovascular disease. Now here’s the best news: modifying the risk may be way easier than you thought.
Eat Healthy to Keep Your Mind Young!
This massive new study shows that two healthy, plant-based diets can help keep your brain healthy and young.
Surprising Blood Sugar & Cognitive Benefits With Raspberries
Elevations in blood sugar, insulin and inflammation after eating is increasingly being linked to elevated risk of cardiovascular disease, diabetes and cognitive impairment. This new single-blind study hints that raspberries can help.
Getting More Folic Acid Reduces the Risk of Obesity for Adolescents.
Rates of obesity among young people are very concerning and on the rise. Between 1990 and 2021, rates of overweight and obesity combined doubled, while rates of obesity tripled. Any safe, natural help would be welcome. Here’s a surprising and simple one.
