Your Guide to Good Health & Vitality

You know about olives. And you know about olive oil. But did you know that olive leaf may be even better for your heart health? . . .

Think published medical studies are objective and trustworthy? This systematic review exposes the spin in medical science. . . .

Giving probiotics to infants can prevent one of the most common causes of death in infants. . . .

An apple a day may keep the doctor away, but an avocado a day may keep you smart as you get older . . . .

The second huge study in a row to drinking coffee leads to longer life. . . .

Is coffee good for you? It is if you want to live longer. . . .

A simple, little seed known as black seed is big enough to improve many of the features of cholesterol and diabetes. . . .

You’ve cooked with kale and put it in your salad. Now you might want to put it in your green drink to fight diabetes. . . .

Evidence continues to mount that pharmaceutical painkillers that are used for back pain do more harm than good. . . .

Want to give yourself the best chance of never getting colon cancer? Recent research has very persuasively added to the abundant evidence that vegetarian diets prevent colon cancer. And now, a new study adds even more evidence that, if you don’t want to get colon cancer, you might not want to eat meat . ….

Preterm births (birth before 37 weeks instead of 40) are still very common, and they can lead to complications. The World Health Organization estimates that the number is 15 million a year and rising and says that preterm birth complications are the leading cause of death for children under five. Shockingly, the United States has…

Neuropathy is the medical term for nerve damage or malfunction. The damage can be caused by many conditions from diabetes, infections, autoimmune diseases, vitamin deficiencies and toxicity to chemotherapy and more. Treating neuropathies has proven to be difficult. So researchers set out to see if acupuncture might be a solution. . . .