Your Guide to Good Health & Vitality

We are a culture of anxious insomniacs. A very ancient herb may be the answer to this very modern problem.

Avocados taste great and have a texture that is totally unique amongst fruits. They are great in salads and great as guacamole. And, despite their bad rap as fattening, it turns out that they’re great for you. And here’s a hole new weird reason why.

Already reeling from all the negative research, three just published studies have hormones on the ropes. The first two concern women in the first half of their lives; the third concerns women in the second half.

A new study has recommended that people continue to eat red meat and processed red meat in the same quantity they always have. But, that flies in the face of stronger evidence in favour of cutting back on meat. The Harvard researchers have also pointed out that the results may have been even more dramatic…

Studies have found that garlic and onions can help prevent cancers of the prostate, lung and stomach. Some research has also shown they can prevent breast cancer. But you should see what Puerto Rican cooking can add to your good luck.

It has long been suspected that drinking coffee can prevent gallstones. Now new research proves it.

Drinking tea doesn’t just make you smarter, it reorganizes and tunes up your brain.

You know it makes you happy to eat chocolate. But, it’s more than just the luxurious treat. Want to know what that chocolate’s really doing to your brain?

Prostate cancer is the second most common cancer in men and the fifth leading cause of cancer death (CA Cancer J Clin 2018;68:394–424). If you knew there was an inexpensive, delicious food you could add to your diet that would lower those numbers, wouldn’t you do it?

Curcumin may be one of the most versatile and valuable supplements of them all. It seems to do everything, and now we know why.

The fluoride that your drinking that is added to your tap water to prevent tooth decay may be causing your brain to decay.

This discovery is strange and new. But it might reveal important help even for people who are resistant to pharmaceutical anticonvulsants.