Your Guide to Good Health & Vitality

And the good news is, your parents were wrong. Young healthy adults should treat themselves to chocolate!

The science consistently says that meat increases your risk of diabetes, heart disease and cancer.  But is it true? And, if you cut out the meat, what should you replace it with?

Human health and environmental health are both being threatened. We desperately need to find effective ways to improve both. Fortunately, one crucial change will save both.

Vitiligo is a chronic skin disorder that causes the loss of skin colour in patches. Milk thistle, though better known as the most powerful liver herb, may help people with vitiligo.

Spring is finally on its way. But, for many people, enjoying the beautiful weather comes with sneezing, runny nose and itching eyes. But, there just may be a simple, new solution.

Cardiovascular disease is a major health problem, and cholesterol is a major reversible risk factor. How can you reverse it?

Most people over sixty have some degree of cataracts, and cataracts are the most common cause of impaired vision and blindness. Could your solution be as simple as your dinner?

One of the side effects of breast cancer chemotherapy is cancer-related fatigue (CRF). CRF can be debilitating, and it can drag on for years. Can exercise help?

No song can change your mood from down to happy faster than that George Harrison Beatles’ song. And it turns out that the only weather condition that can change your mood from down to happy is the sun.

Of all the many disorders of the gastrointestinal tract, irritable bowel syndrome (IBS) is the most common, affecting as many as 15% of all people. That’s a lot of people who need help from this painful and uncomfortable condition. And a lot of help may be on the way.

If there was a safe, inexpensive and effective way to help depression, shouldn’t everyone know about it?

Not well known in the West, this traditional Indian herb may be the answer to a Western problem.