Your Guide to Good Health & Vitality

Of all the many disorders of the gastrointestinal tract, irritable bowel syndrome (IBS) is the most common, affecting as many as 15% of all people. That’s a lot of people who need help from this painful and uncomfortable condition. And a lot of help may be on the way.

If there was a safe, inexpensive and effective way to help depression, shouldn’t everyone know about it?

Not well known in the West, this traditional Indian herb may be the answer to a Western problem.

See why when the cashier asks you if you’d like your receipt, your answer should always be “No!”

Several well researched herbs are used to help control type 2 diabetes. Now, new Canadian research supports the use of another.

Do you know what you’re feeding your kids? Here’s a dozen reasons to go organic!

90% of people over 40 have some degree of osteoarthritis. Osteoarthritis is painful and limits your ability to do the activities you need and want to do. For most people, the first answer they are offered is non-steroidal anti-inflammatory drugs (NSAIDs). But NSAIDs have potentially serious side effects ranging from ulcers and gastrointestinal bleeding to…

Polycystic ovary syndrome (PCOS) is one of the most common gynecological problems, and it is the most common cause of ovulatory infertility. Though little known and never discussed, PCOS can create mental health disorders. Even less discussed is that there’s help: safe, simple, natural help.

Hot flashes are horrible. Menopause that comes with hot flashes and depression can be unbearable. But, there’s herbal help. Introducing a new herb for women on International Women’s Day!

It’s not what it sounds like. But the answer’s yes!

Gestational diabetes is one of the most common complications of pregnancy. It would be great if a simple, tasty change in diet that is healthy anyway also helped you not to get diabetes while you’re pregnant.

Colorectal cancer is way too common. In the U.S. and Canada, it is one of the most common forms of cancer. About 1 in 22 American men and 1 in 24 American women will get it; 1 in 13 Canadian men will get it and 1 in 16 Canadian women will. Many studies show us…