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The Natural Path

Your Guide to Good Health & Vitality

Cutting Edge Research Made Easy

by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.

  • ashwagandha improves quality of life, sleep and mental alertness in elderly

    An Emerging New Herb for Insomnia

    This ancient herb from the Ayurvedic tradition of India is easy to get, safe and cheap. And it is emerging as a promising new approach to insomnia.

    Read More An Emerging New Herb for InsomniaContinue

  • vitamin D improves symptoms of autism

    Autism: Can D be the Difference?

    The number of children suffering from autism is rising dramatically: the number of cases has risen up to 5 times since the early 1990s. One in 68 children now suffer from an autism spectrum disorder (ASD). Conventional medicine has offered little hope. The natural approach to autism seems to fare better. Treatment effectiveness ratings collected…

    Read More Autism: Can D be the Difference?Continue

  • garlic supplements reduce high blood pressure

    If Your Problem is Blood Pressure, the Answer May Be Garlic

    17.6% of all Canadians and 54.3% of all Americans between 65 and 74 struggle with high blood pressure. For many of those, drugs are not the answer, but garlic may be.

    Read More If Your Problem is Blood Pressure, the Answer May Be GarlicContinue

  • flaxseed oil as good as fish oil for diabetics with heart disease

    Why Diabetics Might Want to Try Flaxseed Oil

    Diabetics have an increased risk of heart disease. But a simple seed may help with both.

    Read More Why Diabetics Might Want to Try Flaxseed OilContinue

  • walnuts lengthen telomeres and may help you live longer

    Live Forever! Well, Not Forever Maybe.

    It may not be possible to live forever, but it looks like it’s possible to live longer!

    Read More Live Forever! Well, Not Forever Maybe.Continue

  • COVID-19 and hydroxychloroquine

    COVID-19 and the Curious Case of Hydroxychloroquine

    Update: Antimalarial drugs like hydroxychloroquine have a surprising history in times of pandemic: they keep showing up. But the evidence for hydroxychloroquine for COVID-19 is still cloudy.

    Read More COVID-19 and the Curious Case of HydroxychloroquineContinue

  • echinacea helps anxiety

    Echinacea: This Is Strange!

    Echinacea is the best known immune herb. Is it also the least known anti-anxiety herb?

    Read More Echinacea: This Is Strange!Continue

  • viruses and your immune system

    Viruses and Your Immune System

    “I was wrong,” Louis Pasteur is said to have cried out as he died, “The terrain is everything.” Whether or not this death bed confession really happened, the battle between germ theory and terrain theory did. And germ theory won. In battling infection, conventional medicine has focussed exclusively on the germ, while natural medicine has…

    Read More Viruses and Your Immune SystemContinue

  • high-dose-intravenous-vitamin-C-and-COVID-19

    Potential Hope for Vitamin C & COVID-19?

    Using massive doses of IV vitamin C has been suggested in China for patients with COVID-19. Vitamin C is not a proven treatment but deserves future research.

    Read More Potential Hope for Vitamin C & COVID-19?Continue

  • flavonols from fruit vegetables and chocolate prevent Alzheimer's

    Preventing Alzheimer’s: Eat Your Way to a Healthy Brain

    Could it be possible to lower your risk of Alzheimer’s by eating more of the right foods? Sound too good to be true? Maybe not!

    Read More Preventing Alzheimer’s: Eat Your Way to a Healthy BrainContinue

  • saffron helps insomnia

    Can Saffron Be Your Herbal Lullaby?

    Saffron does a lot of things! And now we know that if you are one of the many people who fight with insomnia all night, saffron may be your herbal lullabye.

    Read More Can Saffron Be Your Herbal Lullaby?Continue

  • Mediterranean diet promotes longevity by protecting seniors from frailty and protecting cognition

    Mediterranean Diet Keeps You Young

    The Mediterranean diet keeps you young, and, surprisingly, it does it, in part, by keeping the bacteria in your gut young.

    Read More Mediterranean Diet Keeps You YoungContinue

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