Your Guide to Good Health & Vitality

Echinacea is the best known immune herb. Is it also the least known anti-anxiety herb?

“I was wrong,” Louis Pasteur is said to have cried out as he died, “The terrain is everything.” Whether or not this death bed confession really happened, the battle between germ theory and terrain theory did. And germ theory won. In battling infection, conventional medicine has focussed exclusively on the germ, while natural medicine has…

Using massive doses of IV vitamin C has been suggested in China for patients with COVID-19. Vitamin C is not a proven treatment but deserves future research.

Could it be possible to lower your risk of Alzheimer’s by eating more of the right foods? Sound too good to be true? Maybe not!

Saffron does a lot of things! And now we know that if you are one of the many people who fight with insomnia all night, saffron may be your herbal lullabye.

The Mediterranean diet keeps you young, and, surprisingly, it does it, in part, by keeping the bacteria in your gut young.

5.3 million Canadian adults take Aspirin to prevent heart disease. Most of them, according to new Heart and Stroke Foundation guidelines published in the Canadian Medical Association Journal, should stop.

15% of people worldwide suffer from anxiety. But help may be a beautiful flower away.

Blueberries may be blue, but you don’t have to be. The blue berry may be the answer for adolescents who are suffering from the blues. Could blueberries really be an antidepressant berry?

Looking for a brain boost next time you write an exam? The correct answer might be a supplement made from blueberries and grapes.

You hear lots about the health benefits of berries like blueberries, but the other berries often get neglected. Finally, some attention is being paid to the delicious raspberry. And the beneficiary of this good news is people with diabetes.

Maybe. It is possible that herbs offer a better answer than drugs to the rising problem of Lyme disease.