Your Guide to Good Health & Vitality

5.3 million Canadian adults take Aspirin to prevent heart disease. Most of them, according to new Heart and Stroke Foundation guidelines published in the Canadian Medical Association Journal, should stop.

15% of people worldwide suffer from anxiety. But help may be a beautiful flower away.

Blueberries may be blue, but you don’t have to be. The blue berry may be the answer for adolescents who are suffering from the blues. Could blueberries really be an antidepressant berry?

Looking for a brain boost next time you write an exam? The correct answer might be a supplement made from blueberries and grapes.

You hear lots about the health benefits of berries like blueberries, but the other berries often get neglected. Finally, some attention is being paid to the delicious raspberry. And the beneficiary of this good news is people with diabetes.

Maybe. It is possible that herbs offer a better answer than drugs to the rising problem of Lyme disease.

Depression becomes an especially pronounced problem for seniors. About 7% of older adults suffer from depression. But something as simple, inexpensive, pleasant and healthy as tea may contribute to the solution.

If you’re serious about getting to your healthy weight, then let the real science separate the diet fact from the diet fiction.

Still think milk is nature’s perfect food? It’s not if you don’t want breast cancer.

Though not much discussed, erectile dysfunction is an early complication of diabetes. But there is a simple natural treatment that just might be the answer.

Peripheral artery disease (PAD) is a narrowing of the arteries that reduces blood flow to your legs. It is really common, affecting over 8.5 million Americans and 800,000 Canadians over the age of 40. 12%-29% of elderly people are hampered by it. But the best treatment may also be the best tasting treatment!

The title is both a pun and a hint!