Your Guide to Good Health & Vitality

Depression becomes an especially pronounced problem for seniors. About 7% of older adults suffer from depression. But something as simple, inexpensive, pleasant and healthy as tea may contribute to the solution.

If you’re serious about getting to your healthy weight, then let the real science separate the diet fact from the diet fiction.

Still think milk is nature’s perfect food? It’s not if you don’t want breast cancer.

Though not much discussed, erectile dysfunction is an early complication of diabetes. But there is a simple natural treatment that just might be the answer.

Peripheral artery disease (PAD) is a narrowing of the arteries that reduces blood flow to your legs. It is really common, affecting over 8.5 million Americans and 800,000 Canadians over the age of 40. 12%-29% of elderly people are hampered by it. But the best treatment may also be the best tasting treatment!

The title is both a pun and a hint!

Gestational diabetes is a common complication of pregnancy, but the solution may be just a dinner plate away!

Flaxseeds have a long history of improving heart health. Now the research has all been put together, and it proves it!

With all the negative news about cancer treatment and cancer survival, what would you do if you heard there was a simple vitamin that could take a bite out of cancer’s power to kill?

Chocolate’s delicious! And it’s good for your heart and for diabetes. It even makes you smarter. But it’s bad for you because it’s so fattening, right? Right?

Diet plays a massive and underappreciated role in breast cancer. When women from countries with lower breast cancer rates move to North America and adopt our diet, their breast cancer rates climb as high as ours. And now there’s a new insight into the role of diet in breast cancer.

Drinking tea is good for your heart, but you should only do it if you want to live a long, long life.