Your Guide to Good Health & Vitality

Lots of berries, from blueberries to bilberries and hawthorn berries, have achieved herbal and health fame. One berry that has not attracted the spotlight yet is chokeberry. But it may be time to start taking notice of this emerging herbal star.

Benign Prostatic Hyperplasia, or enlarged prostate, will affect the quality of life of more than half of all men in their lifetime. 90% of men over 85 suffer through it. But there is a safe herb that works as well as any of the far less safe drugs.

You know the fruit, and you know the oil. It’s time you got to know the leaf. Olive leaf that is. Did you know that there is more of olive’s healthy ingredients in the leaf than in the fruit or oil? And those ingredients just may be the answer for your aching knees.

Traditional Persian medicine has long used pomegranate to help women coping with the symptoms of menopause. Now a newly published study lends modern scientific support to that idea.

Here are two new herbs that, when taken together, may help you to diet successfully.

New research has found that this delicious sounding herbal supplement can safely increase testosterone and build muscle.

Several Canadian media outlets, including CTV on February 1 and CBC on February 17 have launched assaults on the natural sleep remedy.

What if what you eat now could help prevent you from developing dementia later? You’d do it, right? Do what? This new study will tell you.

It has long been suggested that N-Acetyl-cysteine (NAC) might be beneficial for COVID. What may be the first study has now been published to test this suggestion. And the answer is . . . .

Melatonin is one of nature’s best ways to help you fall asleep and have a better quality sleep. But there’s more than one way to get your melatonin, and this one will really surprise you.

Proper hand washing and hygiene is an important part of preventing infection. But what is the best antimicrobial to use? The answer might surprise you.

This strange and little discussed herb has now been shown to enhance memory and attention. And, if you think you’ve seen it before, maybe you saw it on Mulberry Street!