Your Guide to Good Health & Vitality

Wrinkles are the trails made by the experiences and memories of your life. They are the beauty that’s won from wisdom. But, if you want to take a few steps back, there are natural ways to maintain the health and beauty of your skin.

If you are pregnant, or thinking of becoming pregnant, and want to reduce your risk of preeclampsia, this simple dietary move might help . . . a lot.

Do you have high cholesterol? We knew this supplement was good, but who knew it was so good for cholesterol?

Curcumin is one of the most important treatments for osteoarthritis. It has beaten pharmaceutical drugs in several head-to-head studies. And now, it has done it again.

You’ve been waiting for this match up. How would echinacea, the king of the immune herbs, do in a match against COVID? This new study matched them up. And the winner is . . . .

Chemotherapy can cause many side effects, and it can lead to drug resistance. A powerful natural antioxidant can help solve both those chemo ending problems.

Traumatic brain injury is the result of a violent blow to the head or body. It can cause serious cognitive problems. Remarkably, there is safe, effective herbal help even for this violent injury.

This systematic review and meta-analysis set out to answer this question once and for all.

Cold sores are caused by a herpes virus (HSV-1), and they are incredibly common. What if the best treatment for them was not a drug at all, but a herb?

Vascular dementia is the most severe form of cognitive impairment caused by vascular disease. Ginkgo biloba is the best herb for cognitive impairment; acetylcholinesterase inhibitors are the best drug. Which is better?

Inflammatory bowel disease includes Chron’s and colitis, and it is becoming more and more common. Could something as simple as olive oil help?

Over a billion people in the world have diabetes or impaired glucose tolerance. That’s a lot of people this safe, inexpensive, powerful herb could help.