Your Guide to Good Health & Vitality

There are few things in nature more beautiful and calming than a purple field of lavender flowers. When you make a tea out of those flowers, they may beautifully calm your anxiety and brighten your depression.

Prediabetes can mature into full blown diabetes, and it carries an increased risk for heart attack and stroke. Finding a safe, effective way to stop it would be huge.

A new Israeli study points to a highly effective way to prevent serious disease and death from COVID. And, yes, it starts with a V.

When your intervertebral discs compress, you get friction and compression on the nerves. And that hurts! There are a couple of herbs that can help.

Recent research has begun to suggest that what you eat can affect your risk of developing Parkinson’s disease. Now it is beginning to suggest that it can even affect your chances of living longer if you have it.

It’s very weird. But your levels of this nutrient have nothing to do with suffering from depression or with how bad your depression is. But taking it treats your depression. Want to see what nutrient is not an antidepressant but is very effective as an antidepressant?

Faced with danger, Popeye would pull out his spinach and watch his muscles grow. You can too! But just do the spinach; skip the danger.

ADHD has become incredibly well known. What may be less well known is that kids can struggle even when their diagnosis falls short of full blown ADHD. For these kids that may fall through the crack, it’s nature to the rescue.

Preterm births, or births that occur before 37 weeks affect as many as 10% of all pregnancies. They can lead to complications and can be serious. A simple vitamin solution could be game changing.

Colorectal cancer is one of the most common kinds of cancer. Curcumin is one of the most powerful natural anticancer supplements. What happens when colorectal cancer meets curcumin?

A full 42% of seniors are affected by mild cognitive impairment (MCI), a decline in cognition that affects memory and thinking but is not extreme enough to cause the catastrophic problems of Alzheimer’s Disease. There is no drug that can help. But there is a herb.

This intriguing study found that supplementing curcumin can help both physical and mental health in overweight people.