Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
Ashwagandha is a remarkable herb for stress and anxiety. Emerging research is suggesting that it might also be valuable for cognition. This new study put both to the test.
There are lots of fancy flavonoids. But one of the most basic and inexpensive, citrus flavonoids, has now been shown to benefit your cardiovascular health.
COVID has been a huge problem. A remarkable new study shows that the tiniest supplement may offer a huge solution.
Sleep is vital for everyone. For cancer patients, insomnia is often ignored, but it can make the overall condition worse. This study explored the ability of melatonin and L-theanine to improve sleep in cancer patients suffering from insomnia.
Believe it or not, half the world has H. pylori. And if you’ve got it, you’ll want to get rid of it. A huge new study suggests that certain vitamins can help.
Very well known for their power over urinary tract infections, a new meta-analysis reveals that cranberry may benefits beyond UTI’s for cardiovascular health and diabetes.
This new study found that one herb, ashwagandha, can help depression, anxiety and insomnia and improve your quality of life.
Insomnia is way too common. So is anxiety. And the two often even come together. Lemon verbena is a herb that has traditionally been used for sleep. Modern science is increasingly validating that traditional use.
In one of the first studies of its kind, following a vegetarian diet has been shown to improve risk factors in women with metastatic breast cancer.
There may not be a lot of seaweed on the dinner plate in Western dining rooms. But seaweed is popular in Asia, and it has been a central ingredient in the diets of coastal people since prehistoric times. A new study points to helping you to achieve a healthy weight as another of the many…
Non-human animals have been known to use herbs to medicate for a long time, but it is very difficult to document. Now a clever orangutang has valuably contributed to the documentation.
Cardiovascular disease and cancer are the leading causes of death globally. Strong evidence supports the ability of diet to reduce the risk. This massive study took a closer look.