Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
This combination of six herbs can calm your stress and help you sleep.
As if COVID wasn’t bad enough, many people are now struggling with long COVID. Aromatherapy may provide a safe, simple, inexpensive and easy solution.
If someone you love is getting chemotherapy, instead of bringing roses, bring rose essential oil.
This ancient herb is showing impeccable timing. Though it’s been revered for over 2,500 years, it is proving to be perfect for the problems of today.
Mental health is taking a beating in the 21st century. Depression, anxiety, stress and insomnia are rapidly on the rise. This safe, gentle herb can help.
Exercise is good for you. But strenuous exercise has been shown to worsen your mood. This unexpected natural supplement can prevent that.
A billion people have high blood pressure. By 2025, that number is projected to be 1.5 billion. That’s insane! A new meta-analysis provides solid evidence that simply supplementing garlic could help.
After menopause, lower estrogen levels can lead to skin aging. A combination of superstar women’s menopausal herbs can help.
There is no effective pharmaceutical treatment for the cognitive decline that comes with old age. But there may be a natural one!
It seems that nuts just can’t beat the rap of their undeserved reputation for being fatty. An important new study tries one more time. Nuts, it confirmed, are good for cholesterol.
For people in kidney failure, it is important to lower serum phosphate levels. But that has proven difficult to do. A natural form of vitamin B3 might help.
Eating pistachios can improve your eye health and potentially protect against macular degeneration.