New Benefit to Drinking Green Tea? Is it an Antidepressant?
Depression is depressingly common: it is the most common mental health condition. Drinking green tea is easy, inexpensive, safe and perfectly pleasant. And it may be antidepressant. This study set out to see if it is.
Essential (Oil) Help for Preventing Seniors from Falling
Seniors are at high risk of falling and breaking a bone. Falls are a serious health problem for the elderly and are linked to greater risk of disease and death. A solution may be a beautiful smell away. A simple, safe essential oil may help prevent seniors from falling.
The Natural Nutrients that Can Save Your Eyes
Age-related macular degeneration is the most common cause of blindness in older people. New research shows that supplementing a few safe nutrients can put the brake on its progression.
Spirulina Helps Your Workout
Spirulina is a blue-green algae that is exploding with nutrients and antioxidants. New research is suggesting that the tiny plant could provide a huge boost to your workout.
New Research: Diet & ADHD
It has long been known that people with ADHD are deficient in a number of nutrients. So, it is surprising that there has been so little research on diet and ADHD. Well, all of that just changed very fast.
Garlic is an Amazing Antioxidant
Garlic is good for almost everything. Turns out, it is an amazing antioxidant too.
Do You Have Diabetes? Can Vitamin E Save Your Vision?
Diabetes can lead to diabetic retinopathy, which can lead to blindness. Could a natural vitamin E supplement help prevent that progression?
The MIND Diet for Your Mind
What you eat affects the health of every part of your body, including your brain. Would you change your diet if it could keep your brain young and help prevent Alzheimer’s?
See Our Spring Cleanse Article in VISTA Magazine
It’s spring! Spring is the traditional time to cleanse and do a detox. See some of the safest, most powerful ways nature has to offer for a full cleanse in our new article in VISTA magazine. Just click on the link, and then click on our article on the contents page (or go to page…
Blood Pressure’s Secret: Well-known Veg; Little-known Herb
High blood pressure is no secret. Half of all American adults and nearly a quarter of all Canadian adults have high blood pressure. But a herb that can treat it is still a secret. Want to be let in on the secret?
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
