Green Tea Improves Recovery from Gastric Cancer Surgery
Gastric cancer is the fifth most common cancer. Worse, it is the third leading cause of cancer related deaths globally. And gastric cancer surgery is high risk with high rates of disease and death. It would be remarkable if simply drinking green tea could help. And remarkable it is!
Want to Prevent Diabetes? Eat a Plant Based Diet
Type 2 diabetes has become epidemic with cases more than tripling in the last twenty years. The surge in numbers is being driven largely by lifestyle factors like unhealthy diets. Plant based diets are known to reduce the risk. This new study dove more deeply into that promise.
Improving Life for Seniors with Chamomile
Mental health problems, like depression and anxiety, can diminish self-care and quality of life for seniors. There may be a safe, simple solution.
Saw Palmetto Berry: the Men’s Herb that Helps Women
Saw palmetto berry is the most famous men’s herb. It is as effective as drugs, while being safer, for enlarged prostate and the annoying lower urinary tract symptoms that come with it. This new study suggests, perhaps for the first time, that the great men’s herb helps women with urinary tract symptoms too.
The Avocado Route to a Healthier Heart
One of the oddest looking fruits, avocados are unique and delicious. According to a huge, new study published in the Journal of the American Heart Association, they are also really good for your heart.
Grape Seed Extract & Your Heart: Growing Evidence
We typically eat the fruit and throw away the seed. But that little seed may be valuable for your heart. Emerging research is suggesting that grape seed extract may be important for cardiovascular health.
The Beautiful Purple Flower that Beats Depression & Low Mood
What if finally helping your depression was just a beautiful flower away? A new study adds to the mountain of evidence that this safe, beautiful herb is one of the most important treatments for depression.
COVID: NAC Helps Prevent Serious Illness & Death
This incredible study showed that NAC may have a remarkable ability to save lives from COVID.
In a Stressful World, Lemon Verbena Helps You Sleep
Lemon verbena has long been used in herbal tea combinations to help you sleep. A new study puts some science behind that tradition.
Folic Acid: Living Longer in Brain & Body
Folic acid is a safe, inexpensive vitamin with several health benefits. New research is showing that taking folic acid could help you to live a longer and cognitively healthier life.
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
