Strong Evidence that Garlic Lowers Blood Pressure
A billion people have high blood pressure. By 2025, that number is projected to be 1.5 billion. That’s insane! A new meta-analysis provides solid evidence that simply supplementing garlic could help.
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.

A billion people have high blood pressure. By 2025, that number is projected to be 1.5 billion. That’s insane! A new meta-analysis provides solid evidence that simply supplementing garlic could help.

There are very few drugs for diabetes that prevent the progression of declining beta-cell function. But curcumin may do just that.


Diabetes is on the rise. Healthy diet and lifestyle are key to preventing and treating diabetes. Getting more of this natural antioxidant may help.

This little talked about herb is building an impressive resume for diabetes.

This massive new meta-analysis may be the most comprehensive evidence yet that eating meat increases your risk of type 2 diabetes.

A large new study adds compelling evidence to the hope that the herb fenugreek can benefit diabetics.

People with type 2 diabetes have an 80% higher mortality rate from cardiovascular disease. Safely improving the risk factors could save a lot of lives. Exercise can help. This study wanted to see if the herb saffron could help and whether the two combined could help even more.

Very well known for their power over urinary tract infections, a new meta-analysis reveals that cranberry may benefits beyond UTI’s for cardiovascular health and diabetes.

In one of the first studies of its kind, following a vegetarian diet has been shown to improve risk factors in women with metastatic breast cancer.

They’re not only good: they’re good for you. Avocados are delicious, and they’re loaded in nutrients, fiber and healthy fats. A new study shows that that’s a winning combination for preventing diabetes in women.

For a brief time following the diagnosis of type 1 diabetes, your body still produces some insulin. Prolonging this period can lead to better long-term health outcomes. And vitamin D might help you do that.