The Food We Eat: This Is Ridiculous!
It seems impossible, but more than half the calories in our diet come from ultra-processed food. We eat more fake food than real food!
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.

It seems impossible, but more than half the calories in our diet come from ultra-processed food. We eat more fake food than real food!

Cardiovascular disease is a leading cause of death globally. Around 20.5 million people a year die from it. So, preventing it by cutting its risk factors off at the pass is crucial. Simple cinnamon may do just that.

It seems to go against everything you’ve been told, but eating more chocolate–as long as it’s dark chocolate–can actually prevent diabetes.

A new study challenges the common belief that diet soda is just fine for weight loss and diabetes. It’s not!

It’s a nasty cycle: depression increases the risk of diabetes, and diabetes increases the risk and severity of depression. The good news is that one herb can help both.

A new massive review of the research establishes that curcumin significantly helps people with diabetes.

Diabetes is way too common, affecting around 422 million people in the world. And one of the most common complications of diabetes is diabetic neuropathy. A topical application of the gentle herb chamomile can help.

Diabetes is way too common. Around 9.6% of Canadians and 11.6% of Americans have diabetes. In the United States, that number balloons to 14.7% for American adults and 29.2% for those over 65. A natural product known as resveratrol has been shown to help diabetes. This new study shows that it can also help when…

Ginger is a valuable and versatile herb. This massive new review of the research shows just how versatile and valuable it is.

Tons of research has already shown that garlic effectively controls blood sugar and cholesterol. A new meta-analysis puts all that research together and presents a convincing case.

If you have diabetes, and your medication is not doing what you hoped, then adding flaxseeds may make all the difference.

The botanical supplement that comes from this exotic looking fruit has been proven to help diabetics and prediabetics. Now the evidence is even stronger.