Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
If you are diabetic or overweight, black seed could help you to prevent cardiovascular disease.
Pomegranate is loaded in polyphenols and has proven powerful antioxidant and anti-inflammatory properties. This systematic review and meta-analysis put those powers to the test against risk factors for heart disease.
The problem with diabetes is that it doesn’t stop with diabetes. It can lead to important complications like cardiovascular, kidney and liver disease. This meta-analysis set out to see if saffron can help.
80% of diabetics are affected by diabetic retinopathy. New research suggests that low levels of magnesium could be an important contributor to this important problem.
Elevations in blood sugar, insulin and inflammation after eating is increasingly being linked to elevated risk of cardiovascular disease, diabetes and cognitive impairment. This new single-blind study hints that raspberries can help.
More and more, research is identifying the role of inflammation in a myriad of conditions, including ones you wouldn’t expect to be inflammatory. Recent research is also pointing to the surprising anti-inflammatory properties of spirulina as a part of the solution.
Rates of obesity among young people are very concerning and on the rise. Between 1990 and 2021, rates of overweight and obesity combined doubled, while rates of obesity tripled. Any safe, natural help would be welcome. Here’s a surprising and simple one.
You knew that black seed does a lot. But, when it comes to cardiovascular disease, it seems to do it all!
Several studies have suggested that ginger can positively influence markers of cardiovascular disease. This systematic review put them all together. Guess what it found.
Cinnamon is not only one of the most promising toppings for your breakfast bun, it is also one of the most promising treatments for diabetes. This new study keeps the evidence piling up and reveals important benefits.
Can resveratrol improve cholesterol? It can if you take enough, as this new study found out.
Despite all the research on the myriad benefits of flaxseeds, this study is the first meta-analysis of flaxseed’s effects on prediabetics and type 2 diabetics. What did it find?